Inspired by Flavor. Perfected with Nutrition.
Organic, nutrient-dense ingredients that make eating healthy so delicious. New menu every week!
Week of March 15

Baked Falafel Beet Hummus Plate
with Mediterranean Golden Rice


Baked Falafel Beet Hummus Plate
with Mediterranean Golden Rice
If you tune into the colors of this dish, you'll be in tune with the meadows of the Mediterranean; our beautiful beet hummus steals the show but would be remiss if it wasn't set off by the rainbow surrounding it; Mediterranean Golden Rice, bright green spinach, carrots, bell peppers, red onion, and of course, our favorite falafel. Hello summer, in your lunchbox!
INGREDIENTS
Golden Rice (Brown Rice, Onion, Garlic, Extra Virgin Olive Oil, Turmeric, Curry Powder), Falafel (Garbanzo Bean, Garlic, Parsley, Cilantro, Lemon Juice, GF Oat, Cumin, Coriander, Himalayan Salt), Beet Hummus (Garbanzo Bean, Beet, Tahini, Garlic, Extra Virgin Olive Oil, Lemon Juice, Cumin, Coriander, Himalayan Salt), Bell Pepper, Spinach, Carrot, Red Onion.
- Serving Size 1
-
Calories
610
- Protein 20 g
- Carbs 82 g
- Fiber 30 g
- Fat 33 g
- Sodium 619 mg

Osaka Soba Noodles
with Tofu and Peanut Sauce


Osaka Soba Noodles
with Tofu and Peanut Sauce
We use rare Japanese gluten-free soba noodles, made with 100% buckwheat, and tossed in delicious toasted sesame oil. Combined with our savory peanut sauce, house tofu, spinach, carrots, and crunchy toasted peanuts, this classic Sprinly dish aims to please your hungry palette.
INGREDIENTS
GF Noodles (Buckwheat), Peanut Sauce (Peanut Butter, Rice Vinegar, Coconut Aminos, Maple Syrup, Lime Juice, Toasted Sesame Oil, Ginger, Red Pepper Flake, Garlic), Tofu (Tamari, Rice Vinegar), Spinach, Carrot.
- Serving Size 1
-
Calories
588
- Cholesterol 0 mg
- Protein 28 g
- Carbs 63 g
- Fiber 15 g
- Fat 25 g
- Sodium 360 mg

Smoky Bun-less Beet Burger
with Cilantro Lime Dressing


Smoky Bun-less Beet Burger
with Cilantro Lime Dressing
We admit it. The beet can be a bit much. A little in your face if not handled well, but we still love 'em. So the question is - how do we take the "edge" off our little beet friend? Add a little smokiness to that bold beast, and pair it with our bright and light cilantro dressing - that's how!
INGREDIENTS
Beet Burger (Beet, Black Bean, Onion, Brown Rice, Garlic, GF Oat, Brown Mustard, Paprika, Cumin, Coriander, Thyme, Himalayan Salt, Black Pepper), Cilantro Lime Dressing (Lime Juice, Extra Virgin Olive Oil, Tahini, Orange Juice, Cilantro, Garlic, Cumin), Green Leaf Lettuce, Baby Spinach, Red Leaf Lettuce, Cherry Tomato, Granny Smith Apple, Carrot.
- Serving Size 1
-
Calories
471
- Cholesterol 0 mg
- Protein 15 g
- Carbs 51 g
- Fiber 13 g
- Fat 22 g
- Sodium 379 mg

Smoked Sweet Potato Tacos
with Red Pepper Salsa and Lime Crema


Smoked Sweet Potato Tacos
with Red Pepper Salsa and Lime Crema
When you see "smoke" on menus, most times it means they have added an ingredient to make it taste smoky, like smoked paprika... but not for these tacos! We wood smoked the sweet potato with cherry wood for several hours, not just adding an incredible flavor, but also fundamentally changing the texture of the potato, making it even more pleasing than normal - unctuous and out of this world! Top this *seemingly* simple (anything but!) taco with our roasted red pepper salsa, crunchy pepita topping, and cilantro crema.
INGREDIENTS
Sweet Potato (Cherry Wood Smoked), Quinoa, GF Tortillas (organic yellow corn, lime, sea salt), Red Pepper Salsa (Red Bell Pepper, Tomato, Jalapeno, Shallot, Cilantro, Parsley, Garlic, Lime, Red Wine Vinegar, Himalayan Salt), Cilantro Crema (Cashew, Lemon, Cilantro, Onion, Garlic, Himalayan Salt), Crunchy Pepitas (Pumpkin Seed, Flax Seed, Coriander, Cumin, Himalayan Salt, Olive Oil).
- Serving Size 1
-
Calories
654
- Cholesterol 0 mg
- Protein 13 g
- Carbs 117 g
- Fiber 16 g
- Fat 14 g
- Sodium 378 mg

Indian Spiced Coconut Carrot Curry
with Spiralized Carrots and Forbidden Black Rice


Indian Spiced Coconut Carrot Curry
with Spiralized Carrots and Forbidden Black Rice
The contrast in color and flavor is what makes this delicious rendition of a more traditional curry really standout. It is bright and fun, in both its colors and flavors. Freshly pressed carrot juice combined with coconut milk sit on top of the more subtle flavors or cumin, caraway, and coriander. Bright on bright! Carrot "noodles" add to the fun and health of the dish. Top it all with crunchy pepitas, spinach leaves and a squeeze of lime to balance that lusciously rich base of rice and coconut with a pop of fresh!
INGREDIENTS
Carrot Curry (Carrot, Coconut Milk, Caraway Seed, Cumin Seed, Coriander Seed, Black Peppercorn, Himalayan Salt), Forbidden Rice, Carrot, Spinach, Lime, Crunchy Pepitas (Pumpkin Seed, Flax Seed, Coriander, Cumin, Himalayan Salt, Olive Oil).
- Serving Size 1
-
Calories
682
- Protein 17 g
- Carbs 77 g
- Fiber 16 g
- Fat 37 g
- Sodium 685 mg

Mac & "Cheese"
with BBQ Jackfruit


Mac & "Cheese"
with BBQ Jackfruit
We were hearing how our clients LOVE our Mac & "Cheese"... so we wanted to give you another version, which just might knock your socks off. We paired our plant-based Mac and Cheese with super savory and sweet BBQ Jackfruit. We saute the Jackfruit in BBQ spices, then simmer it in our house BBQ sauce. Top it all off with some broccoli and almond bacon bits, and you have yourself a wholesome plate straight from the BBQ pit.
INGREDIENTS
GF Pasta (Brown Rice), Broccoli, BBQ Jackfruit (Jackfruit, Kidney Beans, BBQ Sauce, Extra Virgin Olive Oil, Smoked Paprika, Black pepper, Chili Powder, Cumin, Coriander, Cayenne), BBQ Sauce (Tomato Paste, Apple Cider Vinegar, Maple Syrup, Coconut Aminos, Smoked Paprika, Cumin, Black Pepper, Potassium Salt, Himalayan Salt), Queso (Cashew, Coconut Milk, Nutritional Yeast, Extra Virgin Olive Oil, Onion, Garlic, Curry Powder, Mustard Powder, Black Pepper, Coconut Aminos, Himalayan Salt, White Vinegar, Carrot, Lemon, Apple Cider Vinegar, Tapioca Flour), Bacon Bits (Almond, Coconut Aminos, Smoked Paprika, Maple Syrup, Himalayan Salt), Extra Virgin Olive Oil.
- Serving Size 1
-
Calories
666
- Protein 13 g
- Carbs 113 g
- Fiber 13 g
- Fat 15 g
- Sodium 614 mg
Week of March 22

General Tsao's Tofu
with Peanut Red Cabbage Slaw


General Tsao's Tofu
with Peanut Red Cabbage Slaw
Our red cabbage peanut slaw is packed full of delicious crunchy veggies; sliced bell peppers, grated carrots and radishes, red cabbage, roasted peanuts, and topped off with our savory Thai peanut sauce. What better to accompany this peanut slaw than that salty sweet favorite - General Tsao's Tofu. We marinate the tofu in a Tsao's marinade, then roast in the oven with more General Tsao's sauce, creating a deliciously saucy tofu. I'm hungry, are you?
INGREDIENTS
Red Cabbage, Carrot, Radish, Bell Pepper, Peanut, Tofu (Maple Syrup, Tamari, Rice Vinegar, Garlic, Ginger, Arrowroot, Harissa, Toasted Sesame Oil), Peanut Sauce (Peanut Butter, Rice Vinegar, Coconut Aminos, Maple Syrup, Lime Juice, Ginger, Garlic, Toasted Sesame Oil, Red Pepper Flake).
-
Calories
389
- Protein 17 g
- Carbs 31 g
- Fiber 9 g
- Fat 23 g
- Sodium 678 mg

Indian Roasted Vegetable Curry
with Cashew Quinoa


Indian Roasted Vegetable Curry
with Cashew Quinoa
This Indian curry is a fusion of garbanzo beans, squash, green beans, and a variety of spices. Poured over a bed of quinoa and roasted sweet potatoes, and garnished with toasted cashews. Yum :)
INGREDIENTS
Curry (Tomato, Onion, Garlic, Ginger, Coconut Milk), Vegetable Broth (Carrot, Celery, Tomato, Parsley, Garlic, Bay Leaf), Curry Powder, Red Thai Curry Paste, Paprika, Smoked Paprika, Lime Juice, Turmeric, Coriander, Cumin, Himalayan Salt, Black Pepper), Quinoa, Sweet Potato, Squash, Green Bean, Garbanzo Bean, Cashew.
- Serving Size 1
-
Calories
644
- Cholesterol 0 mg
- Protein 19 g
- Carbs 94 g
- Fiber 20 g
- Fat 22 g
- Sodium 447 mg

Japanese Soba Noodles
with Pineapple Glaze and Tofu


Japanese Soba Noodles
with Pineapple Glaze and Tofu
We use rare Japanese gluten-free soba noodles made with 100% buckwheat and toss it in our pineapple glaze with baked tofu. Served with a side of greens and carrots.
INGREDIENTS
GF Soba Noodle (Buckwheat), Tofu (Tamari, Rice Vinegar), Spinach, Carrot, Shiitake Mushroom, Pineapple Glaze (Coconut Aminos, Tamari, Rice Vinegar, Maple Syrup, Pineapple, Ginger, Garlic, Harissa, Onion Powder, Arrowroot), Toasted Sesame Oil.
- Serving Size 1
-
Calories
552
- Protein 24 g
- Carbs 96 g
- Fiber 14 g
- Fat 7 g
- Sodium 635 mg

Zucchini Pasta Marinara
with Superfood Veggie Balls


Zucchini Pasta Marinara
with Superfood Veggie Balls
Our superfood veggie-packed "plantballs" made of chia, flax, walnut, beans, quinoa, vegetables, sundried tomatoes, a variety of fresh herbs, and if that wasn't crazy enough... they're rolled in cashew 'parm' for that extra cheesy crust. It's like a flavor bomb on top of those sleek looking zucchini noodles. To bring it all together and make those plantballs sing, our sundried tomato marinara sauce packs in an extra punch, and cashew 'parm' to bring some extra cheesy vibes to the party.
INGREDIENTS
Zucchini, Marinara (Tomato, Onion, Garlic, Sun-Dried Tomato, Oregano, Basil, Himalayan Salt, Black Pepper), Plantball ( Quinoa, Kidney Bean, Cannellini Bean, Red Onion, Carrot, Celery, Garlic, Sundried Tomato, Tomato, 'Cashew Parm', Walnut, Flax, Chia, Balsamic Vinegar, Oregano, Basil, Himalayan Salt, Black Pepper, Extra Virgin Olive Oil), Cashew Parm (Cashew, Garlic, Nutritional Yeast, Basil, Lemon Juice, Himalayan Salt).
- Serving Size 1
-
Calories
592
- Cholesterol 0 mg
- Protein 22 g
- Carbs 92 g
- Fiber 26 g
- Fat 21 g
- Sodium 490 mg

Pesto Pasta
with Sun-dried Tomato Cakes


Pesto Pasta
with Sun-dried Tomato Cakes
Take a trip to Sprinly's Italian Kitchen with our delectable, creamy sunflower seed pesto sauce served with gluten-free brown rice spaghetti, spinach, cherry tomatoes, and our flavorful sun-dried tomato & garbanzo bean cakes. Hearty, fresh, flavorful, and satisfying are just a few words that come to mind while savoring this dish with every bite.
INGREDIENTS
Brown Rice Spaghetti, Sun-dried Tomato Cakes (Garbanzo Bean Flour, Sun-dried Tomato, Garlic, Extra Virgin Olive Oil, Himalayan Salt, Black Pepper), Pesto Sauce (Basil, Spinach, Kale, Sunflower Seed, Extra Virgin Olive Oil, Lemon Juice, Garlic, Himalayan Salt, Black Pepper), Spinach, Cherry Tomato.
- Serving Size 1
-
Calories
701
- Cholesterol 0 mg
- Protein 20 g
- Carbs 79 g
- Fiber 12 g
- Fat 34 g
- Sodium 530 mg

Coconut Kale and Quinoa Antioxidant Salad
with Hemp Seeds and Apple Balsamic


Coconut Kale and Quinoa Antioxidant Salad
with Hemp Seeds and Apple Balsamic
Looking for that light meal, with a good helping of protein? This kale salad is tossed with quinoa, a refreshing balsamic apple vinaigrette, fresh-cut broccoli, apples, and julienned carrots. That just about covers your daily dose of green veggies! However, what truly makes this salad incredible is a mix of toasted sunflower seeds, coconut flakes, golden raisins, and hemp seeds. Talk about a superfood antioxidant boost! :)
INGREDIENTS
Kale, Broccoli, Quinoa, Granny Smith Apple, Carrot, Balsamic Vinaigrette (Balsamic Vinegar, Apple Cider Vinegar, Extra Virgin Olive Oil, Maple Syrup, Brown Mustard, Garlic, Black Pepper), Golden Raisin, Cherry Tomato, Coconut Flake, Sunflower Seed, Hemp Heart.
- Serving Size 1
-
Calories
596
- Cholesterol 0 mg
- Protein 20 g
- Carbs 78 g
- Fiber 15 g
- Fat 24 g
- Sodium 144 mg
Week of March 29

Zucchini Noodle Pad Thai
with Baked Tofu


Zucchini Noodle Pad Thai
with Baked Tofu
You know what I love? Pad Thai delivered right to my door. You know what I don't love? How I feel after I eat it ;) Well, Sprinly to the rescue! We've replaced those traditional rice noodles with our own "zoodles" (zucchini noodles), to not only add a nutritional boost but also to lighten the dish up so we are Sprinly-ing out of our chair rather than sinking into after we are finished!
INGREDIENTS
Zucchini, Tofu, Carrot, Tamari, Rice Vinegar, Peanut Sauce (Peanut Butter, Rice Vinegar, Coconut Aminos, Maple Syrup, Lime Juice, Toasted Sesame Oil, Ginger, Red Pepper Flake, Garlic), Daikon, Peanut, Lime.
- Serving Size 1
-
Calories
424
- Cholesterol 0 mg
- Protein 21 g
- Carbs 26 g
- Fiber 10 g
- Fat 27 g
- Sodium 333 mg

Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"


Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"
A comfort of Italy with the convenience of home, this fresh bowl is packed with lightly sautéd vegetables; zucchini, yellow squash, portabella mushrooms, onions, and spinach. Paired with a few Sprinly essentials; our hearty sun-dried tomato marinara sauce, over brown rice noodles, and topped with our plant-based cashew "parm".
INGREDIENTS
Marinara (Tomato, Onion, Garlic, Sun-Dried Tomato, Oregano, Basil, Himalayan Salt, Black Pepper), GF Pasta (Brown Rice), Zucchini, Yellow Squash, Portobello Mushroom, Onion, Spinach, Cashew Parm (Cashew, Basil, Garlic, Lemon Juice, Nutritional Yeast, Himalayan Salt).
- Serving Size 1
-
Calories
488
- Cholesterol 0 mg
- Protein 17 g
- Carbs 86 g
- Fiber 13 g
- Fat 10 g
- Sodium 501 mg

Citrus Detox Salad
with Beets and Fresh Oranges


Citrus Detox Salad
with Beets and Fresh Oranges
It's citrus time! Load up on that vitamin C while enjoying this refreshing yet filling Sprinly take on this classic dish. Pairing the bright floral notes of citrus make for a perfect match to the strong & hearty beet's earthiness. This is why the marriage of the beet and citrus fruit has lasted so long :)
INGREDIENTS
Beet, Green Leaf Lettuce, Baby Spinach, Red Leaf Lettuce, Orange, Radish, Carrot, Onion, Pumpkin Seed, Pea Shoot, Citrus Dressing (Orange Juice, Rice Vinegar, Grapefruit Juice, Extra Virgin Olive Oil, Maple Syrup, Brown Mustard, Garlic).
- Serving Size 1
-
Calories
493
- Protein 14 g
- Carbs 34 g
- Fiber 11 g
- Fat 35 g
- Sodium 240 mg

Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples


Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples
A Sprinly original, this dish has nutrient-dense quinoa, sweet potatoes, red cabbage, beautiful bright carrots, and crunchy toasted almonds. We love hearty sweet potatoes, and they love almonds; what a beautifully symbiotic flavor relationship. The true star of the show is this creamy almond ginger dressing. Those healthy fats and protein will energize you all day long!
INGREDIENTS
Sweet Potatoes (Black Pepper), Quinoa, Granny Smith Apple, Kale, Red Cabbage, Carrot, Almond, Almond Ginger Dressing (Almond Butter, Lime Juice, Ginger, Extra Virgin Olive Oil, Garlic, Himalayan Salt).
- Serving Size 1
-
Calories
709
- Cholesterol 0 mg
- Protein 18 g
- Carbs 88 g
- Fiber 16 g
- Fat 32 g
- Sodium 352 mg

Chili Con Queso
with Fajita Crumble and Rice


Chili Con Queso
with Fajita Crumble and Rice
When you're feeling hungry, and need a big ol' bowl of something hearty & delicious, never fear... Chili con Queso is here! We paired our hearty house Chili with other Sprinly classics - meaty, spiced fajita crumble packed with lentils and walnuts, whole-grain brown rice, and our unbelievably delicious cashew queso sauce. Let the snuggle party commence!
INGREDIENTS
Chili (Tomato, Cannellini Bean, Kidney Bean, Garbanzo Bean, Vegetable Stock (Carrot, Onion, Celery, Garlic, Parsley, Bay Leaf), Onion, Carrot, Garlic, Date Syrup, Light Chili Powder, Paprika, Cumin, Himalayan Salt, Black Pepper), Brown Rice, Lentil Crumble (Lentil, Walnut, Portobello Mushroom, Leek, GF Oat, Garlic, Mint, Flaxseed, Chili Powder, Balsamic Vinegar, Cayenne Pepper, Cumin, Paprika, Oregano, Himalayan Salt, Black Pepper), Queso (Carrot, Cashew, Coconut Milk, Nutritional Yeast, Onion, Garlic, Curry Powder, Mustard Powder, Black Pepper, Coconut Aminos, Himalayan Salt, Extra Virgin Olive Oil, White Vinegar, Lemon, Apple Cider Vinegar, Tapioca Flour).
-
Calories
471
- Protein 25 g
- Carbs 90 g
- Fiber 33 g
- Fat 8 g
- Sodium 555 mg

Blackened Eggplant
with Jasmine Rice and Tzatziki


Blackened Eggplant
with Jasmine Rice and Tzatziki
INGREDIENTS
Baingan Bharta (Eggplant, Yellow Onion, Roma Tomato, Jalapeno, Garlic, Cilantro, Mint, Garam Masala, Turmeric, Himalayan Salt, Extra Virgin Olive Oil), Jasmine Rice, Tzatziki (Coconut Milk, Almond Milk, Cashew, Lemon Juice, Garlic, Dill, Mint, Himalayan Salt, Black Pepper), Goji Berry, Almond.
-
Calories
425
- Protein 11 g
- Carbs 71 g
- Fiber 15 g
- Fat 16 g
- Sodium 516 mg
Week of April 5

Amalfi Lentil Bolognese
with Gluten-Free Pasta and Cashew "Parm"


Amalfi Lentil Bolognese
with Gluten-Free Pasta and Cashew "Parm"
Lentil...you the best! Not only is it a superfood, not only is it a powerhouse in the sustainable agriculture world, but it can also replace beef! No kidding! Try this dish and tell me otherwise. Hearty, full of flavor, and filling. Signed, sealed and delivered.
INGREDIENTS
Marinara (Tomato, Onion, Green Lentil, Carrot, Sun-Dried Tomato, Basil, Garlic, Oregano, Himalayan Salt, Potassium Salt, Black Pepper), GF Pasta (Brown Rice), Parm (Cashew, Nutritional Yeast, Basil, Garlic, Lemon Juice, Himalayan Salt), Kale, Extra Virgin Olive Oil.
- Serving Size 1
-
Calories
661
- Cholesterol 0 mg
- Protein 21 g
- Carbs 111 g
- Fiber 17 g
- Fat 13 g
- Sodium 421 mg

Mac & "Cheese"
with Steamed Broccoli


Mac & "Cheese"
with Steamed Broccoli
That's right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don't forget the accoutrements, because they might be the best part - plant-based "bacon bits" and "parm" - WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
GF Pasta (Brown Rice), Broccoli, Queso (Cashew, Coconut Milk, Nutritional Yeast, Olive Oil, Onion, Garlic, Curry Powder, Mustard Powder, Black Pepper, Coconut Aminos, Himalayan Salt, White Vinegar, Carrot, Lemon, Apple Cider Vinegar, Tapioca Flour), Bacon Bits (Almond, Liquid Smoke, Coconut Aminos, Smoked Paprika, Maple Syrup, Himalayan Salt), Cashew Parm (Cashew, Lemon, Nutritional Yeast, Garlic, Basil, Himalayan Salt), Extra Virgin Olive Oil.
- Serving Size 1
-
Calories
625
- Cholesterol 0 mg
- Protein 22 g
- Carbs 87 g
- Sugars 8 g
- Fiber 11 g
- Fat 24 g
- Sodium 403 mg

Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad


Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad
Harmonize your cravings with this Mediterranean medley of earthy golden turmeric rice, savory veggie kofta crumble, sweet and sour pickled red cabbage, effervescent cucumber tomato salad, and creamy herbal vegan tzatziki. A client favorite; this hearty meal with surprise and delight your taste buds.
INGREDIENTS
Kofta Crumble (Lentil, Walnut, Portobello Mushroom, Onion, Leek, Garlic, Parsley, Balsamic Vinegar, Flaxseed, GF Oat, Oregano, Thyme, Paprika, Basil, Lemon, Black Pepper, Himalayan Salt), Golden Rice (Brown Rice, Onion, Garlic, Turmeric, Curry Powder, Himalayan Salt), Pickled Cabbage (Red Cabbage, Apple Cider Vinegar, Red Wine Vinegar, Date Syrup, Himalayan Salt, Black Pepper), Cucumber Tomato Salad (Tomato, Cucumber, Onion, Lemon Juice, Parsley, Himalayan Salt, Black Pepper), Tzatziki (Coconut Milk, Cucumber, Almond Milk, Cashew, Lemon Juice, Dill, Mint, Garlic, Himalayan Salt, Black Pepper).
- Serving Size 1
-
Calories
478
- Cholesterol 0 mg
- Protein 13 g
- Carbs 78 g
- Fiber 13 g
- Fat 11 g
- Sodium 534 mg

Paprika Spinach Salad
with Baked Tofu & Hemp Hearts


Paprika Spinach Salad
with Baked Tofu & Hemp Hearts
Refreshing salad packed with spinach, snow peas, red peppers, radishes, and a host of other vegetables to give your body a good nutrient boost. Topped with baked tofu and hemp hearts, and served with our paprika vinaigrette.
INGREDIENTS
Tofu (Tamari, Rice Vinegar), Spinach, Bell Pepper, Carrot, Quinoa, Daikon, Red Cabbage, Hemp Heart, Paprika Vinaigrette (Red Wine Vinegar, Tahini, Lime Juice, Maple Syrup, Extra Virgin Olive Oil, Brown Mustard, Paprika, Garlic, Oregano, Black Pepper).
- Serving Size 1
-
Calories
620
- Cholesterol 0 mg
- Protein 23 g
- Carbs 49 g
- Sugars 15 g
- Fiber 12 g
- Fat 35 g
- Sodium 279 mg

Enchilada Casserole
with "Queso" and a Chipotle Salad


Enchilada Casserole
with "Queso" and a Chipotle Salad
Stay in and snuggle up, because it's always casserole season with this hearty dish on the menu. The sauce is a blend of tomatoes, green peppers, onions, and garlic which are pureed together with Sprinly's very own enchilada spice mix. Those warming spices permeate the entire dish, which is layered with corn tortillas, quinoa, and black beans. Did we mention the "queso"?! And to top it all off with some crispy pepitas and flax seeds, let's just say you've got yourself a pretty great night in. Que Rico!
INGREDIENTS
Enchilada Casserole (Black Bean, Enchilada Sauce (Vegetable Broth (Tomato, Carrot, Celery, Garlic, Parsley, Bay Leaf), Green Bell Pepper, Onion, Garlic, Tomato Paste, Apple Cider Vinegar, Chili Powder, Cumin, Oregano, Cinnamon, Black Pepper, Himalayan Salt, Extra Virgin Olive Oil), Tortilla (Water, Stoneground Organic Yellow Corn Masa Flour, Organic Guar Gum, Lime), Quinoa, Golden Raisin, Maple Syrup), Queso (Carrot, Cashew, Coconut Milk, Nutritional Yeast, Onion, Garlic, Curry Powder, Mustard Powder, Black Pepper, Coconut Aminos, Himalayan Salt, Extra Virgin Olive Oil, White Vinegar, Lemon, Apple Cider Vinegar, Tapioca Flour), Crunchy Pepitas (Pumpkin Seed, Flax Seed, Coriander, Cumin, Himalayan Salt, Extra Virgin Olive Oil).
- Serving Size 1
-
Calories
750
- Protein 30 g
- Carbs 115 g
- Fiber 25 g
- Fat 22 g
- Sodium 653 mg

Roasted Acorn Squash
with Hazelnuts, Lemon Vinaigrette, and Quinoa


Roasted Acorn Squash
with Hazelnuts, Lemon Vinaigrette, and Quinoa
Maybe it's hearsay, or maybe it's a fact… acorn squash is one of the most loved squashes. That luscious, sweet, creamy squash is delightful year-round, no wonder it's a favorite! Roasted with maple syrup and parsley, this acorn squash is paired with a bed of kale, quinoa, and topped off with lemon vinaigrette and hazelnuts (another most loved ingredient!). Can you say, "Oh my Gourdness!"??
INGREDIENTS
Acorn Squash (Maple Syrup, Parsley, Smoked Paprika, Himalayan Salt), Kale, Quinoa, Lemon Vinaigrette (Lemon Juice, Orange Juice, Extra Virgin Olive Oil, Maple Syrup, Garlic, Dijon Mustard, Black Pepper, Himalayan Salt), Hazelnut (Extra Virgin Olive Oil, Parsley).
- Serving Size 1
-
Calories
609
- Protein 16 g
- Carbs 97 g
- Fiber 13 g
- Fat 19 g
- Sodium 493 mg