Here are the upcoming weekly meal menus.
Organic, nutrient-dense ingredients that make eating healthy so delicious
Week of May 23
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Mac and "Cheese"
with Steamed Broccoli and "Bacon"


Mac and "Cheese"
with Steamed Broccoli and "Bacon"
That’s right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don’t forget the accoutrements, because they might be the best part — plant-based “bacon bits” and “parm” — WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
Organic Breadfruit Pasta (Organic Breadfruit, Organic Tapioca, Organic Red Lentil, Xanthan Gum), Organic Broccoli, Organic Queso (Organic Cashew, Organic Coconut Milk, Nutritional Yeast, Organic Extra Virgin Olive Oil, Organic Onion, Organic Garlic, Organic Curry Powder, Organic Mustard Powder, Organic Black Pepper, Organic Coconut Aminos, Himalayan Salt, Organic White Vinegar, Organic Carrot, Organic Lemon, Organic Apple Cider Vinegar, Organic Tapioca Flour), Organic "Bacon Bits" (Organic Almond, Organic Coconut Aminos, Organic Smoked Paprika, Organic Maple Syrup, Himalayan Salt), Organic Cashew "Parm" (Organic Cashew, Organic Lemon, Nutritional Yeast, Organic Garlic, Organic Basil, Himalayan Salt), Organic Extra Virgin Olive Oil.
- Serving Size 1
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Calories
565
- Cholesterol 0 mg
- Protein 15 g
- Carbs 88 g
- Sugars 8 g
- Fiber 7 g
- Fat 18 g
- Sodium 393 mg

Mushroom Lentil Sliders
with Herbs De Provence Home Fries and Vegan Ranch


Mushroom Lentil Sliders
with Herbs De Provence Home Fries and Vegan Ranch
Craving that traditional burger and fries? Trade in that heavy fast-food version for our Mushroom Sliders with Herbs de Provence Home Fries. Half the caloric burden, 100% better quality ingredients. These cute sliders boast some sweet and savory flavor, wrapped in butterhead lettuce leaves with a zing of tomato basil compote. We even included some vegan ranch for the fries. Bam!
INGREDIENTS
Organic Mushroom sliders (Organic Brown Lentil, Organic Portabella Mushroom, Organic Shiitake Mushroom, Organic Zucchini, Organic Sunflower Seed, Organic Coconut Milk, Nutritional Yeast, Organic Coconut Amino, Organic Maple Syrup, Organic Balsamic Vinegar, Organic Lemon Juice, Organic Garbanzo Bean Flour, Organic Basil, Organic Parsley, Himalayan Salt, Organic Onion, Organic Smoked Paprika, Organic Rosemary, Organic Cumin, Organic Thyme, Organic Red Pepper Flake, Organic Garlic, Organic Flax Seed, Organic Black Pepper), Organic Home Fries (Organic Russet Potato, Organic Extra Virgin Olive Oil, Organic Herbs de Provence, Himalayan Salt), Organic Butterhead Lettuce, Organic Tomato Basil Compote (Organic Tomato, Organic Basil, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Date Syrup, Himalayan Salt, Organic Black Pepper), Organic Ranch Dressing (Organic Vegan Mayo (Organic Expeller-pressed High-Oleic Safflower Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Organic Pea Protein, Sea Salt, Organic Mustard Flour, Organic Lemon Juice), Organic Flax Seed Oil, Organic Hemp Seed Oil, Organic Apple cider vinegar, Organic Lemon Juice, Organic Garlic, Organic Mustard, Organic Black Pepper, Organic Dill, Organic Parsley, Organic Onion).
- Serving Size 1
-
Calories
699
- Protein 18 g
- Carbs 39 g
- Fiber 13 g
- Fat 39 g
- Sodium 568 mg

Vegetable Tikka Masala
with Roasted Cauliflower and Rice


Vegetable Tikka Masala
with Roasted Cauliflower and Rice
Our Tikka Masala is filled with a medley of vegetables including cauliflower, zucchini, garbanzo beans, and sweet green peas. Full of that warming curry flavor & made creamy with coconut milk, this curry is served with a side of whole grain brown rice to soak up all of that goodness.
INGREDIENTS
Organic Tikka Masala (Organic Zucchini, Organic San Marzano Tomato, Organic Garbanzo Bean, Organic Onion, Organic Sweet Pea, Organic Coconut Milk, Organic Garam Masala, Organic Garlic, Organic Ginger, Organic Curry Powder, Organic Cumin, Organic Paprika, Organic Coriander, Organic Turmeric, Himalayan Salt, Potassium Salt), Organic Brown Rice, Organic Cauliflower.
- Serving Size 1
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Calories
352
- Calories from Fat 129
- Protein 14 g
- Fiber 20 g
- Fat 17 g
- Sodium 438 mg

Sesame-Crusted Tofu
with Peppers and Garlic Forbidden Rice


Sesame-Crusted Tofu
with Peppers and Garlic Forbidden Rice
If we do say so ourselves…our Pineapple Glaze sauce is pretty bangin'. Well, it's back again (by popular demand!), and this time we have paired it with crunchy black and white sesame-crusted tofu, fresh bell peppers, sliced red onions, and garlic-infused Forbidden Rice. This is Asian fusion at its finest! Dig in!
INGREDIENTS
Organic Forbidden Rice, Organic Bell Pepper, Organic Tofu, Organic Pineapple Orange Glaze (Organic Orange Juice, Organic Pineapple, Organic Maple Syrup, Organic Coconut Aminos, Organic Ginger, Organic Tamari, Organic Rice Vinegar, Organic Onion, Organic Garlic, Organic Harissa, Organic Arrowroot), Organic Sesame Seed, Organic Arrowroot, Organic Garlic, Organic Tamari, Organic Rice Vinegar, Organic Onion.
- Serving Size 1
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Calories
539
- Cholesterol 0 mg
- Protein 22 g
- Carbs 92 g
- Fiber 10 g
- Fat 12 g
- Sodium 622 mg

All-Day Sunshine Bowl
with Quinoa and Lemon Vinaigrette


All-Day Sunshine Bowl
with Quinoa and Lemon Vinaigrette
One of those hearty, veggie-packed dishes that will brighten any part of your day. Hearty quinoa with a piece of the rainbow — bright snow peas, cherry tomatoes, red cabbage, and crispy radishes. Garnished with roasted walnuts for a little crunch and finished with a tangy lemon pepper vinaigrette. Lunch is served!
INGREDIENTS
Organic Quinoa, Organic Walnut, Organic Radish, Organic Carrot, Organic Snow Pea, Organic Lemon Pepper Vinaigrette (Organic Lemon Juice, Organic Orange Juice, Organic Extra Virgin Olive Oil, Organic Brown Mustard, Organic Maple Syrup, Organic Garlic, Himalayan Salt, Organic Black Pepper), Organic Cherry Tomato, Organic Kale, Organic Red Onion.
- Serving Size 1
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Calories
619
- Cholesterol 0 mg
- Protein 15 g
- Carbs 56 g
- Fiber 10 g
- Fat 34 g
- Sodium 148 mg

Brunch Frittata
with Walnut and Strawberry Vinaigrette Salad


Brunch Frittata
with Walnut and Strawberry Vinaigrette Salad
Who doesn't love brunch? We sure do! Especially when the brunch menu includes our Adobo spiced Frittata — packed full of peppers, broccoli, corn, and cilantro — with a side of strawberry vinaigrette, carrot bacon, walnut, and red onion salad. Hello, mid-day deliciousness!
INGREDIENTS
Organic Frittata (Organic Garbanzo Bean Flour, Organic Broccoli, Organic Bell Pepper, Organic Onion, Nutritional Yeast, Organic Corn, Organic Light Chili Powder, Organic Adobo Seasoning, Organic Turmeric, Organic Paprika, Organic Baking Powder, Himalayan Salt, Potassium Salt), Organic Salad (Organic Green Leaf Lettuce, Organic Spinach, Organic Red Leaf Lettuce, Organic Carrot Bacon (Organic Carrot, Organic Coconut Aminos, Organic Date Syrup, Organic Paprika, Organic Extra Virgin Olive Oil), Organic Strawberry Vinaigrette (Organic Strawberry, Organic Date Syrup, Organic Apple Cider Vinegar, Organic Extra Virgin Olive Oil, Organic Black Pepper, Himalayan Salt), Organic Walnut, Organic Onion.
- Serving Size 1
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Calories
458
- Protein 13 g
- Carbs 44 g
- Fiber 12 g
- Fat 24 g
- Sodium 406 mg
Week of May 30
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Bean-Packed Marinara
with Gluten-Free Pasta and Cashew "Parm"


Bean-Packed Marinara
with Gluten-Free Pasta and Cashew "Parm"
It's one of those classic Sprinly meals again — whole grain gluten-free pasta tossed with fresh kale, our cannellini bean-packed marinara with roasted zucchini, and our cashew "parmesan". Those cannellini are so creamy and delizioso! Whenever you need happiness to fill your belly (and we mean FILL), this bean marinara has your back!
INGREDIENTS
Organic Marinara (Organic San Marzano Tomato, Organic Onion, Organic Garlic, Organic Basil, Organic Extra Virgin Olive Oil, Organic Red Pepper Flake, Himalayan Salt, Potassium Salt), Organic GF Pasta (Organic Brown Rice), Organic Cannellini Bean, Organic Zucchini, Organic Cashew Parm (Organic Cashew, Organic Garlic, Organic Basil, Nutritional Yeast, Organic Lemon Juice, Himalayan Salt), Organic Kale, Organic Extra Virgin Olive Oil.
- Serving Size 1
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Calories
585
- Cholesterol 0 mg
- Protein 23 g
- Carbs 96 g
- Fiber 22 g
- Fat 13 g
- Sodium 225 mg

Royal Beet Medallions
with Ancient Quinoa and Greens


Royal Beet Medallions
with Ancient Quinoa and Greens
Our nutrient-packed smoky paprika beet medallions are served over ancient quinoa, fresh bell peppers, sliced granny smith apples, cherry tomatoes, and a bed of baby kale and spring mix. It's then paired with a tangy, creamy golden paprika sauce to give it an extra kick! A lunchtime favorite, this lighter meal will be sure to brighten your afternoon.
INGREDIENTS
Organic Beet Medallion (Organic Beet, Organic Black Bean, Organic Brown Rice, Organic Onion, Organic GF Oat, Organic Garlic, Organic Paprika, Organic Brown Mustard, Organic Cumin, Organic Coriander, Organic Thyme, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic Salad (Organic Baby Kale, Organic Spring Mix, Organic Bell Pepper, Organic Granny Smith Apple, Organic Paprika Vinaigrette (Organic Red Wine Vinegar, Organic Tahini, Organic Extra Virgin Olive Oil, Organic Brown Mustard, Organic Lime Juice, Organic Maple Syrup, Organic Paprika, Organic Garlic, Organic Oregano, Organic Black Pepper), Organic Quinoa, Organic Cherry Tomato).
- Serving Size 1
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Calories
509
- Calories from Fat 200
- Cholesterol 0 mg
- Protein 14 g
- Carbs 62 g
- Sugars 21 g
- Fiber 12 g
- Fat 22 g
- Sodium 288 mg

Roasted Tahini "Butter" Sweet Potatoes
with Red Rice and Sweet Lemon Kale


Roasted Tahini "Butter" Sweet Potatoes
with Red Rice and Sweet Lemon Kale
Sweet potatoes are, well…sweet. Naturally of course, but they are who they are, don’t judge them! To offer our sweet little potato a little balance to its life, we smothered them with a rich, nutty tahini puree. Sitting atop hearty red rice and fresh kale, this dish has it all. A kiss of lemon from our vinaigrette pulls it all together. Enjoy!
INGREDIENTS
Organic Sweet Potato, Organic Red Rice, Organic Kale, Organic Tahini Mix (Organic Tahini, Organic Lemon Juice, Organic Toasted Sesame Seed Oil, Organic Coconut Aminos, Organic Maple Syrup, Organic Black Pepper), Organic Lemon Vinaigrette (Organic Lemon Juice, Organic Orange Juice, Organic Extra Virgin Olive Oil, Organic Maple Syrup, Organic Garlic, Organic Dijon Mustard, Organic Black Pepper, Himalayan Salt), Organic Sesame Seed.
- Serving Size 1
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Calories
483
- Protein 9 g
- Carbs 85 g
- Fiber 13 g
- Fat 13 g
- Sodium 237 mg

Indian Roasted Vegetable Curry
with Cashew Quinoa


Indian Roasted Vegetable Curry
with Cashew Quinoa
This Indian Red Curry is full of robust flavor, made with San Marzano tomatoes and creamy coconut milk blended in harmony with Indian spices and authentic red curry paste. This sauce (with a kick!) smothers a variety of stewy vegetables — garbanzo beans, roasted squash, and green beans. For that complete protein punch, we have replaced the usual rice with nutty quinoa and roasted sweet potatoes garnished with toasted cashews. Yum!
INGREDIENTS
Organic Curry (Organic San Marzano Tomato, Organic Onion, Organic Garlic, Organic Ginger, Organic Coconut Milk, Organic Vegetable Broth (Organic Carrot, Organic Celery, Organic Tomato, Organic Parsley, Organic Garlic, Organic Bay Leaf), Organic Curry Powder, Organic Red Thai Curry Paste, Organic Paprika, Organic Smoked Paprika, Organic Lime Juice, Organic Turmeric, Organic Coriander, Organic Cumin, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic Quinoa, Organic Sweet Potato, Organic Squash, Organic Green Bean, Organic Garbanzo Bean, Organic Cashew.
- Serving Size 1
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Calories
555
- Cholesterol 0 mg
- Protein 15 g
- Carbs 79 g
- Fiber 18 g
- Fat 20 g
- Sodium 391 mg

Peanut Soba Noodles
with Tofu and Broccoli


Peanut Soba Noodles
with Tofu and Broccoli
We use 100% buckwheat noodles (GF & whole grain!!) in our soba noodle dishes at Sprinly. Tossed lightly in nutty toasted sesame oil, these noodles are so tasty you could snack on them alone! But that would be boring — so we added our classic peanut sauce (it has a kick!), house marinated tofu, and some beautiful fresh vegetables — carrots and broccoli. It's one of those veggie-packed Sprinly favorites our clients count on to satisfy a hungry belly & make you go....Mmmm!
INGREDIENTS
Organic GF Soba Noodle (Organic Buckwheat), Organic Broccoli, Organic Tofu (Organic Tamari, Organic Rice Vinegar), Organic Carrot, Organic Peanut Sauce (Organic Peanut Butter, Organic Rice Vinegar, Organic Coconut Aminos, Organic Maple Syrup, Organic Lime Juice, Organic Ginger, Organic Garlic, Organic Toasted Sesame Oil, Organic Red Pepper Flake).
- Serving Size 1
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Calories
671
- Protein 32 g
- Carbs 68 g
- Fiber 16 g
- Fat 30 g
- Sodium 366 mg

General Tsao's Tofu
with Peanut Red Cabbage Slaw


General Tsao's Tofu
with Peanut Red Cabbage Slaw
Our red cabbage peanut slaw is packed full of delicious crunchy veggies — sliced bell peppers, grated carrots and radishes, red cabbage, roasted peanuts, and topped off with our savory Thai peanut sauce. What better to accompany this peanut slaw than that salty sweet favorite General Tsao's Tofu. We marinate the tofu in a Tsao's marinade, then roast it in the oven with more General Tsao's sauce, creating a deliciously saucy tofu. I'm hungry, are you?
INGREDIENTS
Organic Red Cabbage, Organic Carrot, Organic Radish, Organic Bell Pepper, Organic Peanut, Organic Tofu (Organic Rice Vinegar, Tamari), Organic Tsao's Sauce (Organic Maple Syrup, Organic Tamari, Organic Rice Vinegar, Organic Garlic, Organic Ginger, Organic Arrowroot, Organic Harissa, Organic Toasted Sesame Oil), Organic Peanut Sauce (Organic Peanut Butter, Organic Rice Vinegar, Organic Coconut Aminos, Organic Maple Syrup, Organic Lime Juice, Organic Ginger, Organic Garlic, Organic Toasted Sesame Oil, Organic Red Pepper Flake), Organic Lime.
- Serving Size 1
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Calories
440
- Protein 17 g
- Carbs 37 g
- Fiber 9 g
- Fat 26 g
- Sodium 601 mg
Week of June 6
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Mac and "Cheese"
with Steamed Broccoli


Mac and "Cheese"
with Steamed Broccoli
That’s right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don’t forget the accoutrements, because they might be the best part — plant-based “bacon bits” and “parm” — WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
Organic Breadfruit Pasta (Organic Breadfruit, Organic Tapioca, Organic Red Lentil, Xanthan Gum), Organic Broccoli, Organic Queso (Organic Cashew, Organic Coconut Milk, Nutritional Yeast, Organic Extra Virgin Olive Oil, Organic Onion, Organic Garlic, Organic Curry Powder, Organic Mustard Powder, Organic Black Pepper, Organic Coconut Aminos, Himalayan Salt, Organic White Vinegar, Organic Carrot, Organic Lemon, Organic Apple Cider Vinegar, Organic Tapioca Flour), Organic "Bacon Bits" (Organic Almond, Organic Coconut Aminos, Organic Smoked Paprika, Organic Maple Syrup, Himalayan Salt), Organic Cashew "Parm" (Organic Cashew, Organic Lemon, Nutritional Yeast, Organic Garlic, Organic Basil, Himalayan Salt), Organic Extra Virgin Olive Oil.
- Serving Size 1
-
Calories
565
- Cholesterol 0 mg
- Protein 15 g
- Carbs 88 g
- Sugars 8 g
- Fiber 7 g
- Fat 18 g
- Sodium 393 mg

Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad


Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad
Harmonize your cravings with this Mediterranean medley of earthy golden turmeric rice, savory veggie kofta crumble, sweet and sour pickled red cabbage, effervescent cucumber tomato salad, and creamy herbal vegan tzatziki. A client favorite — this hearty meal will surprise and delight your taste buds.
INGREDIENTS
Organic Kofta Crumble (Organic Lentil, Organic Walnut, Organic Portobello Mushroom, Organic Onion, Organic Leek, Organic Garlic, Organic Parsley, Organic Balsamic Vinegar, Organic Flaxseed, Organic GF Oat, Organic Oregano, Organic Thyme, Organic Paprika, Organic Basil, Organic Lemon, Organic Black Pepper, Potassium Salt, Himalayan Salt), Organic Golden Rice (Organic Brown Rice, Organic Onion, Organic Garlic, Organic Turmeric, Organic Curry Powder, Potassium Salt, Himalayan Salt), Organic Pickled Cabbage (Organic Red Cabbage, Organic Apple Cider Vinegar, Organic Red Wine Vinegar, Organic Date Syrup, Himalayan Salt, Organic Black Pepper), Organic Cucumber Tomato Salad (Organic Tomato, Organic Cucumber, Organic Onion, Organic Lemon Juice, Organic Parsley, Himalayan Salt, Organic Black Pepper), Organic Tzatziki (Organic Coconut Milk, Organic Cucumber, Organic Almond Milk, Organic Cashew, Organic Lemon Juice, Organic Dill, Organic Mint, Organic Garlic, Himalayan Salt, Organic Black Pepper).
- Serving Size 1
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Calories
399
- Cholesterol 0 mg
- Protein 10 g
- Carbs 65 g
- Fiber 9 g
- Fat 8 g
- Sodium 405 mg

Zucchini Noodle Pesto
with Sun-dried Tomato Cakes


Zucchini Noodle Pesto
with Sun-dried Tomato Cakes
Here's another take on our client favorite sunflower seed pesto sauce. This time we're serving it with zucchini noodles, cherry tomatoes, and our flavorful sun-dried tomato cakes. These sun-dried tomato cakes are fluffy, soft, and packed full of sweet and savory sun-dried tomato flavor. When combined with the pesto sauce, you won't believe what your taste buds are telling you — YUMMY!!!
INGREDIENTS
Organic Zucchini, Organic Sun-dried Tomato Cakes (Organic Garbanzo Bean Flour, Organic Sun-dried Tomato, Organic Garlic, Organic Extra Virgin Olive Oil, Baking Powder, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic Pesto Sauce (Organic Sunflower Seed, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Basil, Organic Spinach, Organic Kale, Organic Garlic, Himalayan Salt, Organic Black Pepper), Organic Cherry Tomato.
- Serving Size 1
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Calories
543
- Cholesterol 0 mg
- Protein 18 g
- Carbs 42 g
- Fiber 12 g
- Fat 35 g
- Sodium 467 mg

Japanese Soba Noodles
with Pineapple Glaze and Tofu


Japanese Soba Noodles
with Pineapple Glaze and Tofu
We use 100% buckwheat soba noodles, tossed in addictingly delicious toasted sesame oil. Combine those noodles with a side of greens, carrots, and marinated shiitake mushrooms and tofu, and you have yourself an umami-packed, healthy meal. To send it over the moon, we added our sweet and salty pineapple glaze. Hungry yet? I am!
INGREDIENTS
Organic GF Soba Noodle (Organic Buckwheat), Organic Tofu (Organic Tamari, Organic Rice Vinegar), Organic Spinach, Organic Carrot, Organic Shiitake Mushroom, Organic Pineapple Glaze (Organic Coconut Aminos, Organic Tamari, Organic Rice Vinegar, Organic Maple Syrup, Organic Pineapple, Organic Ginger, Organic Garlic, Organic Harissa, Organic Onion Powder, Organic Arrowroot), Organic Toasted Sesame Oil.
- Serving Size 1
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Calories
427
- Protein 23 g
- Carbs 66 g
- Fiber 12 g
- Fat 7 g
- Sodium 615 mg

Citrus Detox Salad
with Beets and Fresh Oranges


Citrus Detox Salad
with Beets and Fresh Oranges
INGREDIENTS
Organic Green Leaf Lettuce, Organic Baby Spinach, Organic Red Leaf Lettuce, Organic Beet, Organic Orange, Organic Radish, Organic Carrot, Organic Pumpkin Seed, Organic Citrus Dressing (Organic Orange Juice, Organic Rice Vinegar, Organic Grapefruit Juice, Organic Extra Virgin Olive Oil, Organic Maple Syrup, Organic Brown Mustard, Organic Garlic), Organic Onion, Organic Pea Shoot.
- Serving Size 1
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Calories
420
- Protein 14 g
- Carbs 37 g
- Fiber 11 g
- Fat 26 g
- Sodium 174 mg

Chili Con Queso
with Fajita Crumble and Rice


Chili Con Queso
with Fajita Crumble and Rice
When you're feeling hungry and need a big ol' bowl of something hearty & delicious, never fear... Chili con Queso is here! We paired our hearty house Chili with other Sprinly classics — meaty, spiced fajita crumble packed with lentils and walnuts, whole-grain brown rice, and our unbelievably delicious cashew queso sauce. Let the snuggle party commence!
INGREDIENTS
Organic Chili (Organic San Marzano Tomato, Organic Cannellini Bean, Organic Kidney Bean, Organic Garbanzo Bean, Organic Vegetable Stock (Organic Carrot, Organic Onion, Organic Celery, Organic Garlic, Organic Parsley, Organic Bay Leaf), Organic Onion, Organic Carrot, Organic Garlic, Organic Date Syrup, Organic Sherry Vinegar, Organic Light Chili Powder, Organic Paprika, Organic Cumin, Himalayan Salt, Organic Black Pepper), Organic Brown Rice, Organic Lentil Crumble (Organic Lentil, Organic Walnut, Organic Portobello Mushroom, Organic Leek, Organic GF Oat, Organic Garlic, Organic Mint, Organic Flaxseed, Organic Chili Powder, Organic Balsamic Vinegar, Organic Cayenne Pepper, Organic Cumin, Organic Paprika, Organic Oregano, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic Queso (Organic Carrot, Organic Cashew, Organic Coconut Milk, Nutritional Yeast, Organic Onion, Organic Garlic, Organic Curry Powder, Organic Mustard Powder, Organic Black Pepper, Organic Coconut Aminos, Himalayan Salt, Organic Extra Virgin Olive Oil, Organic White Vinegar, Organic Lemon, Organic Apple Cider Vinegar, Organic Tapioca Flour).
- Serving Size 1
-
Calories
606
- Protein 28 g
- Carbs 107 g
- Fiber 36 g
- Fat 13 g
- Sodium 571 mg
Week of June 13
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Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"


Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"
A comfort of Italy with the convenience of home, this fresh bowl is packed with lightly sautéed vegetables — zucchini, yellow squash, portabella mushrooms, onions, and spinach. It's then paired with a few Sprinly essentials — our hearty sun-dried tomato marinara sauce and plant-based cashew “parm”. This healthy but hearty dish will keep you coming back for more!
INGREDIENTS
Organic Tomato Basil Sauce (Organic San Marzano Tomato, Organic Onion, Organic Garlic, Organic Basil, Organic Extra Virgin Olive Oil, Organic Red Pepper Flake, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic GF Pasta (Organic Brown Rice), Organic Zucchini, Organic Yellow Squash, Organic Portobello Mushroom, Organic Onion, Organic Spinach, Organic Cashew Parm (Organic Cashew, Organic Basil, Organic Garlic, Organic Lemon Juice, Organic Nutritional Yeast, Himalayan Salt), Organic Extra Virgin Olive Oil.
- Serving Size 1
-
Calories
501
- Cholesterol 0 mg
- Protein 18 g
- Carbs 89 g
- Fiber 13 g
- Fat 9 g
- Sodium 283 mg

Roasted Acorn Squash
with Hazelnuts, Lemon Vinaigrette, and Quinoa


Roasted Acorn Squash
with Hazelnuts, Lemon Vinaigrette, and Quinoa
Maybe it's hearsay, or maybe it's a fact… acorn squash is one of the most loved squashes. That luscious, sweet, creamy squash is delightful year-round, no wonder it's a favorite! Roasted with maple syrup and parsley, this acorn squash is paired with a bed of kale, quinoa, and topped off with lemon vinaigrette and hazelnuts (another most loved ingredient!). Can you say, "Oh my Gourdness!"??
INGREDIENTS
Organic Acorn Squash (Organic Maple Syrup, Organic Parsley, Organic Smoked Paprika, Himalayan Salt), Organic Kale, Organic Quinoa, Organic Lemon Vinaigrette (Organic Lemon Juice, Organic Orange Juice, Organic Extra Virgin Olive Oil, Organic Maple Syrup, Organic Garlic, Organic Dijon Mustard, Organic Black Pepper, Himalayan Salt), Organic Hazelnut Pesto (Organic Hazelnut, Organic Walnut, Organic Extra Virgin Olive Oil, Organic Parsley).
- Serving Size 1
-
Calories
676
- Protein 17 g
- Carbs 98 g
- Fiber 13 g
- Fat 25 g
- Sodium 493 mg

Pesto Pasta
with Sun-dried Tomato Cakes


Pesto Pasta
with Sun-dried Tomato Cakes
Take a trip to Sprinly's Italian Kitchen with our delectable, creamy sunflower seed pesto sauce served with gluten-free brown rice spaghetti, spinach, cherry tomatoes, and our flavorful sun-dried tomato & garbanzo bean cakes. Hearty, fresh, flavorful, and satisfying are just a few words that come to mind while savoring this dish with every bite.
INGREDIENTS
Organic Brown Rice Spaghetti, Organic Sun-dried Tomato Cakes (Organic Garbanzo Bean Flour, Organic Sun-dried Tomato, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Baking Powder, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic Pesto Sauce (Organic Basil, Organic Spinach, Organic Kale, Organic Sunflower Seed, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Himalayan Salt, Organic Black Pepper), Organic Spinach, Organic Cherry Tomato.
- Serving Size 1
-
Calories
708
- Cholesterol 0 mg
- Protein 20 g
- Carbs 79 g
- Fiber 13 g
- Fat 35 g
- Sodium 451 mg

Kenko Spiralized Vegetable Bowl
with Tofu and Shiitake


Kenko Spiralized Vegetable Bowl
with Tofu and Shiitake
Light and refreshing, this warm Asian bowl combines our house tofu and baked shiitakes with a medley of vegetables — crunchy, succulent zucchini noodles, freshly grated carrots and our cruciferous cancer-fighting friends broccoli and cauliflower. Top it off with our Japanese Kenko Dressing for a sweet, surprising, and boldly delicious flavor.
INGREDIENTS
Organic Zucchini, Organic Tofu (Organic Rice Vinegar, Organic Tamari), Organic Broccoli, Organic Shiitake Mushroom, Organic Cauliflower, Organic Carrot, Organic Kenko Dressing (Organic Rice Vinegar, Organic Tahini, Organic Coconut Aminos, Organic Ginger, Organic Garlic, Organic Lemon Juice, Organic Maple Syrup, Organic Toasted Sesame Oil, Organic Black Pepper).
- Serving Size 1
-
Calories
216
- Cholesterol 0 mg
- Protein 6 g
- Carbs 27 g
- Fiber 7 g
- Fat 11 g
- Sodium 537 mg

8-Spice Vegetable Soup
with a Citrus Detox Salad


8-Spice Vegetable Soup
with a Citrus Detox Salad
This unique tomato-based vegetable soup gets its creaminess from the cashew blend and bold herbal flavors from 8 different spices. This veggie-packed soup features sweet potatoes, celery, carrot, and onion. Served with a side of our citrus salad, this soup-salad combo will leave you feeling balanced & satisfied.
INGREDIENTS
Organic Soup (Organic Vegetable Stock, Organic San Marzano Tomato, Organic Garlic, Organic Onion, Organic Carrot, Organic Sweet Potato, Organic Celery, Organic Kale, Organic Garbanzo Bean, Organic Lemon Juice, Organic Cashew, Organic Oregano, Organic Basil, Organic Thyme, Himalayan Salt, Organic Black Pepper, Organic White Pepper, Organic Paprika, Organic Garlic, Organic Onion, Organic Cayenne Pepper), Organic Side Salad (Organic Green Leaf Lettuce, Organic Baby Spinach, Organic Red Leaf Lettuce, Organic Radish, Organic Carrot, Organic Pumpkin Seed), Organic Citrus Dressing (Organic Orange Juice, Organic Grapefruit Juice, Organic Brown Mustard, Organic Garlic, Organic Extra Virgin Olive Oil, Organic Rice Vinegar, Organic Maple Syrup).
- Serving Size 1
-
Calories
367
- Cholesterol 0 mg
- Protein 16 g
- Carbs 54 g
- Fiber 18 g
- Fat 16 g
- Sodium 478 mg

Paprika Spinach Salad
with Baked Tofu and Hemp Hearts


Paprika Spinach Salad
with Baked Tofu and Hemp Hearts
This refreshing salad is packed with spinach, quinoa, red peppers, radishes, and a host of other vegetables to give your body a good nutrient boost. It's then topped with baked tofu, superfood hemp hearts, and served with our paprika vinaigrette. Don't underestimate the flavor in this salad — this creamy and bright paprika dressing will surprise and delight your taste buds.
INGREDIENTS
Organic Tofu (Organic Tamari, Organic Rice Vinegar), Organic Spinach, Organic Bell Pepper, Organic Carrot, Organic Quinoa, Organic Daikon, Organic Red Cabbage, Organic Hemp Heart, Organic Paprika Vinaigrette (Organic Red Wine Vinegar, Organic Tahini, Organic Lime Juice, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Organic Brown Mustard, Organic Paprika, Organic Garlic, Organic Oregano, Organic Black Pepper).
- Serving Size 1
-
Calories
438
- Cholesterol 0 mg
- Protein 16 g
- Carbs 36 g
- Sugars 15 g
- Fiber 9 g
- Fat 26 g
- Sodium 228 mg