Choose your plan

Yes, yes and yes! After you purchase your meal plan, we will deliver your nutritious meals every week. If you are out of town or do not want meals for an upcoming week, you can simply skip a delivery by toggling that week's meal off in your Account. There are never any commitments, fees or penalties – we try to make our service as easy as possible to fit your lifestyle.

Please note that if you would like to pause or cancel, you will need to do so before Tuesday at 11:59 pm EST each week to avoid being charged for that upcoming week.

Our meals are prepared as a single serving and are packaged individually so that you can easily grab a prepared meal to take to work for lunch or you can also enjoy them for dinner with your partner or family too. Though they are packaged individually, many of our clients tell us that our meals can oftentimes last them 1 – 1.5 meals. On average, our meals range from 14 oz – 20 oz (salads naturally tend to be a little lighter than others, though we provide larger containers for salads). The best part about it is that all of our meals are nutritionist-approved and we use high-quality nutrient-dense organic ingredients so you never have to worry about overeating!

All of our meals are made fresh every week, and because we never use any artificial preservatives, we recommend that our clients eat their meals within 5-6 days of delivery, though some of our meals will last longer than that. Of course, we always suggest that you trust your instincts as well. To make it even easier for you, we will also mark the meals that are best enjoyed in the earlier part of the week, typically 2-3 days after delivery. In addition, if you’re really unable to eat all of your meals within the given time frame, you can to freeze them if you’d like. However, we don’t typically recommend freezing the meals, due to its impact on quality, but we understand if it is necessary at times. And if you do decide to freeze your meals, we recommend freezing meals like soups or curries, rather than salads.

You are always able to select which meals you’d like on our new menu each week (6 new meals every week) and we make sure to list the ingredients for you on the meal selection form so you can make always make an informed decision and select which meals you want or don’t want each week. Ingredients are also on the label, which is attached each meal, and you can always email us at hello@sprinly.com if you have any questions. At this time, we’re not able to customize each specific meal, but we have many clients who avoid certain ingredients and they simply choose other dishes that exclude those ingredients. Additionally, you’re always able to skip a week if you don’t like a particular week’s menu as well. We try to keep it flexible.