After you checkout, you’ll have the opportunity to select your meals on your account page. The new menu is always released a week prior to your next delivery so you will always have the opportunity to pick & choose!

We list the ingredients for you on the meal selection form every week so you can always select which meals you want or don’t want. We have many clients who avoid certain ingredients too and they simply choose other meals that exclude those ingredients. 🙂

Nope. Your meals are always delivered in an insulated box with ice packs so your meals will stay fresh for you all day until you get back.

Of course! You can pause & skip deliveries as often as you’d like or cancel your subscription anytime you’d like. There are no commitments or fees…ever!

We now ship throughout Michigan, Ohio, Pennsylvania, Indiana, Kentucky, West Virginia, New Jersey, Delaware, Washington DC, Maryland, Northern Virginia, Nashville, Buffalo, and Chicago! We are continuously working to expand throughout the country! Your meals will arrive either on Tuesdays or Wednesdays via FedEx delivery so you’ll have delicious, healthy meals to start your week off strong!

Our meals are prepared as a single serving and are packaged individually so that you can easily grab a prepared meal to take to work for lunch or you can also enjoy them for dinner with your partner or family too. Though they are packaged individually, many of our clients tell us that our meals can oftentimes last them 1 – 1.5 meals. On average, our meals range from 14 oz – 20 oz (salads naturally tend to be a little lighter than others, though we provide larger containers for salads). The best part about it is that all of our meals are nutritionist-approved and we use high-quality nutrient-dense organic ingredients so you never have to worry about overeating!

Nope. Our meals are prepared fresh for you every week and delivered that way. 🙂

Plant-based meals are shown to promote heart health, reduce blood pressure and improve your mood. Even better, our meals are both nutritionist and doctor-approved and rooted in clean, organic ingredients. we never use refined sugars or artificial ingredients and we keep oil & sodium at a minimal to ensure every Sprinly meal leaves you energized, both mentally and physically, all day long.