After you checkout, you’ll select meals for your upcoming deliveries on your customer portal. We always display the next four weeks of meals on your portal, and you'll receive an email every week to remind you of the next deadline for meal selection. You will always have the opportunity to select your meals!

Knowing what's in your food is always important, especially when it comes to any dietary preferences or requirements. While we're not able to customize individual meals, you're always able to view the available menu before your order is processed, and omit any meals that you're unable to enjoy! If you're not a client yet, you can view our upcoming menus from the "Our Menu" page. If you're already a client, you'll visit your customer portal, and, in either case, you'll tap or click on each meal image to view the complete list of ingredients and nutritional information.

As a client, you can modify each meal quantity, or skip the week altogether, based on your needs. Use the ➕ and ➖ buttons that appear underneath each meal image on your weekly menu to configure your order, and make sure you hit the menu's "Update Meals" button when your menu looks good to you! Your page will reload with your updated changes. Always be sure to update one menu at a time, and always review your updates to make sure they are reflected properly.

You do not need to be home for your meals to be delivered - no signature is required for any Sprinly shipments. Our boxes are insulated and delivered with 2-3 ice packs per box, so that your meals will be fresh when you get home. Once you receive them, simply store meals in the refrigerator and enjoy them throughout the week!

After you sign up for your meal plan, we will send your honestly delicious and nutritious meals every week, unless you opt out of a delivery by the time the Tuesday deadline passes. If you are out of town, or simply do not need meals for an upcoming week, you can skip a week of meals before the deadline by logging into your customer portal.

Skip one or more individual deliveries by toggling the week's "skip" button in your customer portal. This white circle button is located at the top right corner of each weekly menu - simply tap or click the button to skip that week's delivery. Wait a moment as the page reloads and refreshes with your menu "grayed out", indicating that no meals will be sent for that week. With Sprinly, there are no commitments, added fees, or penalties – we try to make our service as easy as possible to fit your lifestyle.

We’re now shipping throughout the contiguous United States. All orders are shipped on Monday, and you will receive your tracking information by email on the same day. Nationwide couriers will deliver your meals on Tuesday or Wednesday, depending on your proximity to our commercial kitchen.

Note: Some clients living in close proximity to our facility may receive meals on the same day as shipping.

Our meals are prepared as a single serving and are packaged individually so that you can easily grab a prepared meal to take to work for lunch or you can also enjoy them for dinner with your partner or family too. Though they are packaged individually, many of our clients tell us that our meals can oftentimes last them 1 – 1.5 meals. On average, our meals range from 14 oz – 20 oz (salads naturally tend to be a little lighter than others, though we provide larger containers for salads). The best part about it is that all of our meals are nutritionist-approved and we use high-quality nutrient-dense organic ingredients so you never have to worry about overeating!

Meals are shipped fresh, never frozen, on Monday, and they should be enjoyed within the suggested "Freshness Guidelines" time frame: You will see on arrival that each meal container's cardboard sleeve has a "Lot Number" on the back, which represents the date of shipment. Meals are expected to last through the following Monday, except for "Eat Me Earlier" dishes. Some meals will contain an "EME" symbol on the front of their individual packaging. This symbol looks like a clock, or a timer, and is also on the website (where applicable) when you tap or click on a meal image. Those "EME" dishes should ideally be enjoyed by Friday or Saturday, which is 2-3 days after your meals arrive, due to certain ingredients that may not keep fresh as long as those in other meals.

Plant-based meals are shown to promote heart health, reduce blood pressure and improve your mood. Even better, our meals are rooted in clean, organic ingredients. We never use refined sugars or artificial ingredients and we keep oil and sodium at a minimum to ensure every Sprinly meal leaves you energized, both mentally and physically, all day long.