How it works

Choose your meals



Choose your meals

There's a new menu every week! If your account is active, you can either select your meals yourself, or we'll happily send you a variety of meals.

The weekly deadline to select your meals or skip deliveries for the upcoming week is on Tuesdays at 11:59pm ET (don't worry - you'll get a reminder each week).

Delicious meals delivered weekly



Delicious meals delivered weekly

Each week, you'll receive fully-prepared meals delivered to your door and ready to eat in 3 minutes or less. Your meals will arrive on Monday, Tuesday or Wednesday (depending on your location) in an insulated box with ice packs to keep things fresh.

It's okay if you're not home when your meals arrive. The ice packs will keep them cold all day until you return. And remember - you can skip weeks or adjust your deliveries anytime.

Just heat and enjoy



Just heat and enjoy

All of our meals and ingredients are made 100% in-house from scratch by our culinary team. We do all the prep, cooking, and cleaning for you.

Store your meals in the refrigerator, and when you're ready to eat, just plate your meal, heat, and enjoy!

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  • 100% vegan & plant-based

    100% vegan & plant-based

    Deliciously crafted for omnivores, vegans, and everyone in between

  • Ready-to-eat. Fresh & never frozen

    Ready-to-eat. Fresh & never frozen

    Just heat & enjoy

  • Convenient & flexible

    Convenient & flexible

    Save time by not cooking, shopping or cleaning. Skip a week or cancel anytime.

  • Honestly healthy

    Honestly healthy

    Clean ingredients: no refined sugar, no artificial preservatives, and 100% gluten-free

  • Good for the planet

    Good for the planet

    Reduce your carbon footprint by 40% by eating plant-based & save the planet!

  • Variety of flavors

    Variety of flavors

    Delicious plant-based meals from all over the world, packed with flavor and love from our chefs.

Common questions

After you checkout, you’ll have the opportunity to select your meals on your account page. The new menu is always released a week prior to your next delivery so you will always have the opportunity to pick & choose!

We list the ingredients for you on the meal selection form every week so you can always select which meals you want or don’t want. We have many clients who avoid certain ingredients too and they simply choose other meals that exclude those ingredients. 🙂

Nope. Your meals are always delivered in an insulated box with ice packs so your meals will stay fresh for you all day until you get back.

Of course! You can pause & skip deliveries as often as you’d like or cancel your subscription anytime you’d like. There are no commitments or fees…ever!

We’re now shipping throughout the contiguous U.S.! Your meals will arrive on Tuesdays or Wednesdays, so you’ll have delicious, organic plant-based meals throughout the week.

Our meals are prepared as a single serving and are packaged individually so that you can easily grab a prepared meal to take to work for lunch or you can also enjoy them for dinner with your partner or family too. Though they are packaged individually, many of our clients tell us that our meals can oftentimes last them 1 – 1.5 meals. On average, our meals range from 14 oz – 20 oz (salads naturally tend to be a little lighter than others, though we provide larger containers for salads). The best part about it is that all of our meals are nutritionist-approved and we use high-quality nutrient-dense organic ingredients so you never have to worry about overeating!

Nope. Our meals are prepared fresh for you every week and delivered that way. 🙂

Plant-based meals are shown to promote heart health, reduce blood pressure and improve your mood. Even better, our meals are rooted in clean, organic ingredients. We never use refined sugars or artificial ingredients and we keep oil & sodium at a minimum to ensure every Sprinly meal leaves you energized, both mentally and physically, all day long.