Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber, Tomato and Cabbage Salad
Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber, Tomato and Cabbage Salad
Harmonize your cravings with this Mediterranean medley of earthy golden turmeric rice, savory veggie kofta crumble, sweet and sour pickled red cabbage, effervescent cucumber tomato salad, and creamy herbal vegan tzatziki. A client favorite; this hearty meal with surprise and delight your taste buds.
Gluten free
No refined sugar
Oil Free
Plant-based
Soy free
INGREDIENTS
Kofta Crumble (Lentil, Walnut, Portobello Mushroom, Onion, Leek, Garlic, Parsley, Balsamic Vinegar, Flaxseed, GF Oat, Oregano, Thyme, Paprika, Basil, Lemon, Black Pepper, Potassium Salt, Himalayan Salt), Golden Rice (Brown Rice, Onion, Garlic, Turmeric, Curry Powder, Potassium Salt, Himalayan Salt), Pickled Cabbage (Red Cabbage, Apple Cider Vinegar, Red Wine Vinegar, Date Syrup, Himalayan Salt, Black Pepper), Cucumber Tomato Salad (Tomato, Cucumber, Onion, Lemon Juice, Parsley, Himalayan Salt, Black Pepper), Tzatziki (Coconut Milk, Cucumber, Almond Milk, Cashew, Lemon Juice, Dill, Mint, Garlic, Himalayan Salt, Black Pepper).
- Serving Size 1
-
Calories
399
- Cholesterol 0 mg
- Protein 10 g
- Carbs 65 g
- Fiber 9 g
- Fat 8 g
- Sodium 405 mg
Roasted Tahini "Butter" Sweet Potatoes
with Sweet Lemon Kale and Red Rice
Roasted Tahini "Butter" Sweet Potatoes
with Sweet Lemon Kale and Red Rice
Sweet potatoes are, well…sweet. Naturally of course, but they are who they are, don’t judge them! To offer our sweet little potato a little balance to its life we smothered them with a rich, nutty tahini puree. Sitting atop a hearty red rice, and fresh kale, this dish has it all. A kiss of lemon from our vinaigrette pulls it all together. Enjoy!
Gluten free
No refined sugar
Nut free
Plant-based
Soy free
INGREDIENTS
Sweet Potato, Red Rice, Kale, Tahini Mix (Tahini, Lemon Juice, Toasted Sesame Seed Oil, Coconut Aminos, Maple Syrup, Black Pepper), Lemon Vinaigrette (Lemon Juice, Orange Juice, Extra Virgin Olive Oil, Maple Syrup, Garlic, Dijon Mustard, Black Pepper, Himalayan Salt), Sesame Seed.
- Serving Size 1
-
Calories
483
- Protein 9 g
- Carbs 85 g
- Fiber 13 g
- Fat 13 g
- Sodium 237 mg
Japanese Soba Noodles
with Pineapple Glaze and Tofu
Japanese Soba Noodles
with Pineapple Glaze and Tofu
We use rare Japanese gluten-free soba noodles made with 100% buckwheat and compliment the nutty buckwheat flavor with some toasted sesame oil. Combine those noodles with a side of greens, carrots, and marinated, roasted umami shiitake mushrooms and tofu, you have yourself an umami packed, healthy meal. To send it over the moon, we added our sweet and salty pineapple glaze. Hungry yet? I am!
Gluten free
No refined sugar
Nut free
Plant-based
INGREDIENTS
GF Soba Noodle (Buckwheat), Tofu (Tamari, Rice Vinegar), Spinach, Carrot, Shiitake Mushroom, Pineapple Glaze (Coconut Aminos, Tamari, Rice Vinegar, Maple Syrup, Pineapple, Ginger, Garlic, Harissa, Onion Powder, Arrowroot), Toasted Sesame Oil.
- Serving Size 1
-
Calories
427
- Protein 23 g
- Carbs 66 g
- Fiber 12 g
- Fat 7 g
- Sodium 615 mg
Blueberry Salad
with Blueberry Basil Balsamic
Blueberry Salad
with Blueberry Basil Balsamic
A refreshing blueberry salad to revitalize your mind, body, and spirit. This salad is packed with raw nutritional goodness; spring mix, fresh blueberries, carrot, radish, quinoa, pea shoots, cherry tomatoes, walnuts, and a tangy balsamic made from fresh blueberries and basil.
Gluten free
No refined sugar
Plant-based
Soy free
INGREDIENTS
Salad (Baby Kale, Spring Mix, Blueberry, Blueberry Basil Vinaigrette (Blueberry, Balsamic Vinegar, Basil, Extra Virgin Olive Oil, Rice Vinegar, Maple Syrup), Walnut, Quinoa, Carrot, Radish, Cherry Tomato, Pea Shoot.
- Serving Size 1
-
Calories
629
- Protein 12 g
- Carbs 52 g
- Fiber 10 g
- Fat 39 g
- Sodium 71 mg
Zucchini Noodle Pesto
with Sun-dried Tomato Cakes
Zucchini Noodle Pesto
with Sun-dried Tomato Cakes
Here's another take with our client favorite sunflower seed pesto sauce. This time we're serving it with zucchini noodles, cherry tomatoes, and our flavorful sun-dried tomato cakes. These sun-dried tomato cakes are fluffy, soft, and packed full of sweet savory sun-dried tomato flavor. When combined with the pesto sauce, you won't believe what your taste buds are telling you - YUMMY!!!
Eat Me Earlier
Gluten free
No refined sugar
Nut free
Plant-based
Soy free
INGREDIENTS
Zucchini, Sun-dried Tomato Cakes (Garbanzo Bean Flour, Sun-dried Tomato, Garlic, Extra Virgin Olive Oil, Himalayan Salt, Potassium Salt, Black Pepper), Pesto Sauce (Sunflower Seed, Extra Virgin Olive Oil, Lemon Juice, Basil, Spinach, Kale, Garlic, Himalayan Salt, Black Pepper), Cherry Tomato.
- Serving Size 1
-
Calories
543
- Cholesterol 0 mg
- Protein 18 g
- Carbs 42 g
- Fiber 12 g
- Fat 35 g
- Sodium 467 mg
Mac and "Cheese"
with BBQ Jackfruit
Mac and "Cheese"
with BBQ Jackfruit
We were hearing how our clients LOVE our Mac & "Cheese"... so we wanted to give you another version, which just might knock your socks off. We paired our plant-based Mac and Cheese with super savory and sweet BBQ Jackfruit. We saute the Jackfruit in BBQ spices, then simmer it in our house BBQ sauce. Top it all off with some broccoli and almond bacon bits, and you have yourself a wholesome plate straight from the BBQ pit.
Gluten free
No refined sugar
Plant-based
Soy free
INGREDIENTS
Breadfruit Pasta (Breadfruit, Tapioca, Red Lentil, Xanthan Gum), Broccoli, BBQ Jackfruit (Jackfruit, Kidney Bean, BBQ Sauce, Extra Virgin Olive Oil, Smoked Paprika, Black pepper, Chili Powder, Cumin, Coriander, Cayenne), BBQ Sauce (Tomato Paste, Apple Cider Vinegar, Maple Syrup, Coconut Aminos, Smoked Paprika, Cumin, Black Pepper, Potassium Salt, Himalayan Salt), Queso (Cashew, Coconut Milk, Nutritional Yeast, Extra Virgin Olive Oil, Onion, Garlic, Curry Powder, Mustard Powder, Black Pepper, Coconut Aminos, Himalayan Salt, White Vinegar, Carrot, Lemon, Apple Cider Vinegar, Tapioca Flour), Bacon Bits (Almond, Coconut Aminos, Smoked Paprika, Maple Syrup, Himalayan Salt), Extra Virgin Olive Oil.
- Serving Size 1
-
Calories
666
- Protein 13 g
- Carbs 113 g
- Fiber 13 g
- Fat 15 g
- Sodium 614 mg