Amalfi Lentil Bolognese
with Gluten-Free Pasta and Cashew "Parm"
Amalfi Lentil Bolognese
with Gluten-Free Pasta and Cashew "Parm"
Lentil...you the best! Not only is it a superfood, not only is it a powerhouse in the sustainable agriculture world, but it can also replace beef! No kidding! Try this dish and tell us otherwise ;-). Hearty, full of flavor, and filling. Signed, sealed and delivered.
Eat Me Earlier
Gluten free
No refined sugar
Plant-based
Soy free
INGREDIENTS
Marinara (San Marzano Tomato, Onion, Lentil, Carrot, Sun-Dried Tomato, Basil, Garlic, Oregano, Himalayan Salt, Potassium Salt, Black Pepper), GF Pasta (Brown Rice), Parm (Cashew, Nutritional Yeast, Basil, Garlic, Lemon Juice, Himalayan Salt), Kale, Extra Virgin Olive Oil.
- Serving Size 1
-
Calories
603
- Cholesterol 0 mg
- Protein 21 g
- Carbs 106 g
- Fiber 16 g
- Fat 12 g
- Sodium 432 mg
Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad
Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad
Harmonize your cravings with this Mediterranean medley of earthy golden turmeric rice, savory veggie kofta crumble, sweet and sour pickled red cabbage, effervescent cucumber tomato salad, and creamy herbal vegan tzatziki. A client favorite; this hearty meal with surprise and delight your taste buds.
Gluten free
No refined sugar
Oil Free
Plant-based
Soy free
INGREDIENTS
Kofta Crumble (Lentil, Walnut, Portobello Mushroom, Onion, Leek, Garlic, Parsley, Balsamic Vinegar, Flaxseed, GF Oat, Oregano, Thyme, Paprika, Basil, Lemon, Black Pepper, Potassium Salt, Himalayan Salt), Golden Rice (Brown Rice, Onion, Garlic, Turmeric, Curry Powder, Potassium Salt, Himalayan Salt), Pickled Cabbage (Red Cabbage, Apple Cider Vinegar, Red Wine Vinegar, Date Syrup, Himalayan Salt, Black Pepper), Cucumber Tomato Salad (Tomato, Cucumber, Onion, Lemon Juice, Parsley, Himalayan Salt, Black Pepper), Tzatziki (Coconut Milk, Cucumber, Almond Milk, Cashew, Lemon Juice, Dill, Mint, Garlic, Himalayan Salt, Black Pepper).
- Serving Size 1
-
Calories
399
- Cholesterol 0 mg
- Protein 10 g
- Carbs 65 g
- Fiber 9 g
- Fat 8 g
- Sodium 405 mg
Osaka Soba Noodles
with Tofu and Peanut Sauce
Osaka Soba Noodles
with Tofu and Peanut Sauce
We use rare Japanese gluten-free soba noodles, made with 100% buckwheat, and tossed in delicious toasted sesame oil. Combined with our savory peanut sauce, house tofu, spinach, carrots, and crunchy toasted peanuts, this classic Sprinly dish aims to please your hungry palette.
Gluten free
No refined sugar
Plant-based
INGREDIENTS
GF Noodles (Buckwheat), Peanut Sauce (Peanut Butter, Rice Vinegar, Coconut Aminos, Maple Syrup, Lime Juice, Toasted Sesame Oil, Ginger, Red Pepper Flake, Garlic), Tofu (Tamari, Rice Vinegar), Spinach, Carrot.
- Serving Size 1
-
Calories
573
- Cholesterol 0 mg
- Protein 25 g
- Carbs 63 g
- Fiber 13 g
- Fat 24 g
- Sodium 555 mg
Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples
Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples
A Sprinly original, this dish has nutrient-dense quinoa, sweet potatoes, red cabbage, beautiful bright carrots, and crunchy toasted almonds. We love hearty sweet potatoes, and they love almonds; what a beautifully symbiotic flavor relationship. The true star of the show is this creamy almond ginger dressing. Those healthy fats and protein will energize you all day long!
Gluten free
No refined sugar
Plant-based
Soy free
INGREDIENTS
Quinoa, Sweet Potatoes (Black Pepper), Almond Ginger Dressing (Almond Butter, Lime Juice, Ginger, Extra Virgin Olive Oil, Garlic, Himalayan Salt), Granny Smith Apple, Red Cabbage, Carrot, Almond, Kale.
- Serving Size 1
-
Calories
453
- Cholesterol 0 mg
- Protein 10 g
- Carbs 79 g
- Fiber 13 g
- Fat 10 g
- Sodium 288 mg
Roasted Acorn Squash
with Hazelnuts, Lemon Vinaigrette, and Quinoa
Roasted Acorn Squash
with Hazelnuts, Lemon Vinaigrette, and Quinoa
Maybe it's hearsay, or maybe it's a fact… acorn squash is one of the most loved squashes. That luscious, sweet, creamy squash is delightful year-round, no wonder it's a favorite! Roasted with maple syrup and parsley, this acorn squash is paired with a bed of kale, quinoa, and topped off with lemon vinaigrette and hazelnuts (another most loved ingredient!). Can you say, "Oh my Gourdness!"??
Gluten free
No refined sugar
Plant-based
Soy free
INGREDIENTS
Acorn Squash (Maple Syrup, Parsley, Smoked Paprika, Himalayan Salt), Kale, Quinoa, Lemon Vinaigrette (Lemon Juice, Orange Juice, Extra Virgin Olive Oil, Maple Syrup, Garlic, Dijon Mustard, Black Pepper, Himalayan Salt), Hazelnut Pesto (Hazelnut, Walnut, Extra Virgin Olive Oil, Parsley).
- Serving Size 1
-
Calories
676
- Protein 17 g
- Carbs 98 g
- Fiber 13 g
- Fat 25 g
- Sodium 493 mg
Mushroom and Lentil Burger
with Ranch Salad
Mushroom and Lentil Burger
with Ranch Salad
This burger invokes all the feels - happy, excited, satisfied… shall I go on? Marinated and roasted umami mushrooms combine with creamy Mediterranean lentils and zucchini to create the mother of all plant-based burgers - made from whole, nutritious ingredients. To compliment this sweet and savory bite, we included a refreshing salad with cucumber, tomato, and an impossibly creamy plant-based ranch dressing.
Gluten free
No refined sugar
Nut free
Plant-based
Soy free
INGREDIENTS
Mushroom Burger (Brown Lentil, Portabella Mushroom, Shiitake Mushroom, Zucchini, Sunflower Seed, Coconut Milk, Nutritional yeast, Coconut Amino, Maple Syrup, Balsamic Vinegar, Lemon Juice, Basil, Parsley, Himalayan Salt, Onion, Smoked Paprika, Rosemary, Cumin, Thyme, Red Pepper Flake, Garlic, Flax Seed, Black Pepper), Romaine, Red Radish, Cucumber Tomato Salad (Cucumber, Tomato, Onion, Parsley, Lemon Juice, Himalayan Salt, Black Pepper), Ranch Dressing (Vegan Mayo (Expeller-pressed High-Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Sea Salt, Mustard Flour, Lemon Juice), Flax Seed Oil, Hemp Seed Oil, Apple cider vinegar, Lemon Juice, Garlic, Mustard, Black Pepper, Dill, Parsley, Onion).
-
Calories
481
- Protein 12 g
- Carbs 34 g
- Fiber 11 g
- Fat 33 g
- Sodium 559 mg