
Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"


Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"
A comfort of Italy with the convenience of home, this fresh bowl is packed with lightly sautéed vegetables — zucchini, yellow squash, portabella mushrooms, onions, and spinach. It's then paired with a few Sprinly essentials — our hearty sun-dried tomato marinara sauce and plant-based cashew “parm”. This healthy but hearty dish will keep you coming back for more!
INGREDIENTS
Organic Gluten Free Pasta (Organic Brown Rice Flour, Water), Organic Portobello Mushroom, Organic Yellow Onion, Organic Zucchini, Organic Yellow Squash, Organic Tomato Basil Sauce (Tomato, Organic Yellow Onion, Organic Tomato Paste, Extra Virgin Olive Oil, Organic Spinach, Organic Basil, Organic Garlic, Potassium Salt, Himalayan Salt, Organic Red Pepper Flake), Organic Cashew Parm (Organic Cashew, Nutritional Yeast, Organic Garlic, Organic Basil, Organic Lemon Juice, Himalayan Salt).
- Serving Size 1
-
Calories
411
- Cholesterol 0 mg
- Protein 11 g
- Carbs 76 g
- Fiber 8 g
- Fat 7 g
- Sodium 239 mg

Roasted Acorn Squash
with Hazelnuts, Lemon Vinaigrette, and Quinoa


Roasted Acorn Squash
with Hazelnuts, Lemon Vinaigrette, and Quinoa
Maybe it's hearsay, or maybe it's a fact… acorn squash is one of the most loved squashes. That luscious, sweet, creamy squash is delightful year-round, no wonder it's a favorite! Roasted with maple syrup and parsley, this acorn squash is paired with a bed of kale, quinoa, and topped off with lemon vinaigrette and hazelnuts (another most loved ingredient!). Can you say, "Oh my Gourdness!"??
INGREDIENTS
Organic Acorn Squash (Organic Maple Syrup, Organic Parsley, Organic Smoked Paprika, Himalayan Salt), Organic Tricolor Quinoa, Organic Baby Kale, Organic Hazelnut Pesto (Organic Hazelnut, Organic Walnut, Organic Parsley, Organic Extra Virgin Olive Oil), Organic Lemon Pepper Vinaigrette (Organic Lemon Juice, Organic Orange Juice, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Organic Dijon Mustard, Organic Garlic, Organic Black Pepper, Himalayan Salt).
- Serving Size 1
-
Calories
701
- Cholesterol 0 mg
- Protein 16 g
- Carbs 84 g
- Fiber 12 g
- Fat 33 g
- Sodium 526 mg

Enchilada Casserole
with "Queso" and a Chipotle Salad


Enchilada Casserole
with "Queso" and a Chipotle Salad
Stay in and snuggle up, because it's always casserole season with this hearty dish on the menu. The sauce is a blend of tomatoes, green peppers, onions, and garlic which are pureed together with Sprinly’s very own enchilada spice mix. It's then layered with corn tortillas, quinoa, and black beans. Yum! Did we mention the "queso"?! And to top it all off with some crispy pepitas and flax seeds, and a chipotle vinaigrette side salad, let's just say you’ve got yourself a pretty great night in. Que Rico!
INGREDIENTS
Enchilada Casserole* (Black Bean*, Enchilada Sauce* (Vegetable Broth* (Water, Yellow Onion*, Roma Tomato*, Carrot*, Celery*, Garlic*, Parsley*, Bay Leaf*), Yellow Onion*, Green Bell Pepper*, Tomato Paste*, Light Chili Powder*, Extra Virgin Olive Oil, Garlic*, Cumin*, Apple Cider Vinegar*, Granulated Garlic*, Granulated Onion*, Oregano*, Cinnamon*, Black Pepper*, Himalayan Salt, Potassium Salt), Tricolor Quinoa*, Maple Syrup*), Queso* (Yellow Onion*, Coconut Milk*, Cashew*, Carrot Juice*, Nutritional Yeast, Cashew*, Garlic*, Tapioca Flour*, Extra Virgin Olive Oil, Coconut Aminos*, White Wine Vinegar*, Granulated Onion*, Granulated Garlic*, Curry Powder*, Lemon Juice*, Apple Cider Vinegar*, Mustard Powder*, Himalayan Salt, Black Pepper*, Potassium Salt), Organic GF Tortilla (Organic Sprouted Organic Yellow Corn, Organic Lime, Sea Salt), Crunchy Pepita* (Pumpkin Seed*, Flax Seed*, Cardamom*, Extra Virgin Olive Oil, Cumin*, Himalayan Salt), Spring Mix*, Cherry Tomato*, Red Onion*, Chipotle Vinaigrette* (Extra Virgin Olive Oil, Lemon Juice*, Date Syrup*, Red Wine Vinegar*, Dijon Mustard*, Granulated Onion*, Granulated Garlic*, Oregano*, Basil*, Parsley*, Chipotle Chili Powder*, Red Pepper Flake*). *Organic
- Serving Size 1
-
Calories
594
- Cholesterol 0 mg
- Protein 17 g
- Carbs 78 g
- Fiber 15 g
- Fat 27 g
- Sodium 529 mg

All-Day Sunshine Bowl
with Lemon Vinaigrette and Quinoa


All-Day Sunshine Bowl
with Lemon Vinaigrette and Quinoa
One of those hearty, veggie-packed dishes that will brighten any part of your day. Hearty quinoa with a piece of the rainbow — bright snow peas, cherry tomatoes, and crispy radishes. Garnished with roasted walnuts for a little crunch and finished with a tangy lemon pepper vinaigrette. Lunch is served!
INGREDIENTS
Organic Tricolor Quinoa, Organic Red Radish, Organic Carrot, Organic Walnut, Organic Cherry Tomato, Organic Snow Pea, Organic Kale, Organic Red Onion, Organic Lemon Pepper Vinaigrette (Organic Lemon Juice, Organic Orange Juice, Organic Maple Syrup, Extra Virgin Olive Oil, Organic Dijon Mustard, Organic Garlic, Organic Black Pepper, Himalayan Salt).
- Serving Size 1
-
Calories
665
- Cholesterol 0 mg
- Protein 16 g
- Carbs 62 g
- Fiber 11 g
- Fat 36 g
- Sodium 165 mg

Rice and Lentil Risotto
with Roasted Portabella Mushrooms


Rice and Lentil Risotto
with Roasted Portabella Mushrooms
INGREDIENTS
Organic Brown Rice, Organic Portobello Mushroom (Organic Coconut Aminos, Organic Maple Syrup, Organic Balsamic Vinegar, Organic Smoked Paprika, Organic Rosemary, Organic Granulated Onion), Organic Brown Lentil, Organic Parsnip, Organic Sweet Pea, Organic Yellow Onion, Organic Coconut Milk, Organic Hemp Heart, Organic Garlic, Organic Watermelon Seed Butter (Organic Watermelon Seed, Organic Expeller Pressed Sunflower Oil, Sea Salt), Organic Lemon Juice, Extra Virgin Olive Oil, Nutritional Yeast, Organic Parsley, Organic Oregano, Organic Granulated Onion, Himalayan Salt, Organic Smoked Paprika, Organic Black Pepper.
- Serving Size 1
-
Calories
460
- Cholesterol 0 mg
- Protein 16 g
- Carbs 62 g
- Fiber 11 g
- Fat 15 g
- Sodium 637 mg

Zucchini Noodle Pad Thai
with Baked Tofu


Zucchini Noodle Pad Thai
with Baked Tofu
You know what I love? Pad Thai delivered right to my door. You know what I don’t love? How I feel after I eat it ;) Well, Sprinly to the rescue! We’ve replaced those traditional rice noodles with our own “zoodles” (zucchini noodles), to not only add a nutritional boost but to lighten up the dish so we are Sprinly-ing out of our chair rather than sinking into it after we are finished!
INGREDIENTS
Organic Zucchini, Organic Tofu, Organic Carrot,Organic Tamari, Organic Rice Vinegar, Organic Peanut Sauce (Organic Peanut Butter, Organic Rice Vinegar, Organic Coconut Aminos, Organic Maple Syrup, Organic Lime Juice, Organic Toasted Sesame Oil, Organic Ginger, Organic Red Pepper Flake, Organic Garlic), Organic Daikon, Organic Peanut, Organic Lime.
- Serving Size 1
-
Calories
279
- Protein 15 g
- Carbs 20 g
- Fiber 7 g
- Fat 16 g
- Sodium 315 mg