Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"
Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"
A comfort of Italy with the convenience of home, this fresh bowl is packed with lightly sautéed vegetables — zucchini, yellow squash, portabella mushrooms, onions, and spinach. It's then paired with a few Sprinly essentials — our hearty sun-dried tomato marinara sauce and plant-based cashew “parm”. This healthy but hearty dish will keep you coming back for more!
INGREDIENTS
Organic Gluten Free Pasta (Organic Brown Rice Flour, Water), Organic Portobello Mushroom, Organic Yellow Onion, Organic Zucchini, Organic Yellow Squash, Marinara Sauce (Organic Tomato, Organic Yellow Onion, Organic Spinach, Organic Tomato Paste, Organic Date Syrup, Organic Garlic, Organic Fresh Basil, Himalayan Salt, Organic Oregano, Organic Black Pepper), Vegan Cashew Parmesan (Organic Cashew, Nutritional Yeast (Dried Yeast, Niacin, Thiamine Hydrochloride, Riboflavin), Organic Garlic, Organic Basil, Lemon Juice, Himalayan Salt). CONTAINS: CASHEW.
- Serving Size 1
-
Calories
420
- Cholesterol 0 mg
- Protein 13 g
- Carbs 84 g
- Sugars 17 g
- Fiber 10 g
- Fat 4 g
- Sodium 350 mg
Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad
Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad
Harmonize your cravings with this Mediterranean medley of earthy golden turmeric rice, savory veggie kofta crumble, sweet and sour pickled red cabbage, effervescent cucumber tomato salad, and creamy herbal vegan tzatziki. A client favorite — this hearty meal will surprise and delight your taste buds.
INGREDIENTS
Mediterranean Golden Rice (Organic Brown Rice, Organic Curry Powder (Organic Coriander, Organic Turmeric, Organic Fenugreek, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper), Organic Granulated Garlic, Organic Granulated Onion, Organic Turmeric, Himalayan Salt, Mineral Salt (Pink Himalayan Salt, Potassium Salt)), Kofta Crumble (Organic Red Onion, Organic Leek, Organic Black Lentil (Organic Black Lentil, Water), Organic Portobello Mushroom, Organic Oat Flour, Organic Walnut, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Water, Organic Parsley, Organic Garlic, Organic Flax Seed, Organic Black Pepper, Beyond Himalayan, Organic Basil, Organic Garlic, Organic Lemon Peel, Organic Onion, Organic Oregano, Organic Paprika, Organic Thyme, Himalayan Salt), Cucumber Tomato Salad (Organic Roma Tomato, Organic English Cucumber, Lemon Juice, Organic Red Onion, Organic Parsley, Himalayan Salt, Organic Black Pepper), Pickled Red Cabbage (Organic Red Cabbage, Organic Date Syrup, Organic Red Wine Vinegar, Organic Apple Cider Vinegar, Himalayan Salt, Organic Black Pepper), Tzatziki (Organic Coconut Milk (Organic Coconut, Water), Organic Almond Milk (Filtered Water, Organic Almond, Organic Oat, Organic Chicory Root Fiber, Baking Soda, French Grey Salt), Organic Cashew, Lemon Juice, Organic Dill, Organic Mint, Organic Garlic, Himalayan Salt, Organic Black Pepper). CONTAINS: WALNUT, CASHEW, ALMOND, COCONUT.
- Serving Size 1
-
Calories
380
- Cholesterol 0 mg
- Protein 8 g
- Carbs 52 g
- Sugars 10 g
- Fiber 1 g
- Fat 14 g
- Sodium 500 mg
Mac and "Cheese"
with Steamed Broccoli
Mac and "Cheese"
with Steamed Broccoli
That’s right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don’t forget the accoutrements, because they might be the best part — plant-based “bacon bits” and “parm” — WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
Organic Broccoli, Organic Gluten Free Pasta (Organic Brown Rice Flour, Water), Queso (Organic Yellow Onion, Organic Cashew, Organic Coconut Milk (Organic Coconut, Water), Organic Carrot Juice, Nutritional Yeast (Dried Yeast, Niacin, Thiamine Hydrochloride, Riboflavin), Organic Garlic, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic White Wine Vinegar, Organic Tapioca Flour, Organic Granulated Garlic, Extra Virgin Olive Oil, Organic Granulated Onion, Lemon Juice, Organic Apple Cider Vinegar, Organic Curry Powder (Organic Coriander, Organic Turmeric, Organic Fenugreek, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper), Himalayan Salt, Organic Mustard Powder, Organic Black Pepper), Vegan Cashew Parmesan (Organic Cashew, Nutritional Yeast (Dried Yeast, Niacin, Thiamine Hydrochloride, Riboflavin), Organic Garlic, Organic Basil, Lemon Juice, Himalayan Salt), Vegan “Bacon” Bits (Organic Almonds, Organic Maple Syrup, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic Smoked Paprika, Himalayan Salt). CONTAINS: COCONUT, CASHEW, ALMOND.
- Serving Size 1
-
Calories
500
- Cholesterol 0 mg
- Protein 11 g
- Carbs 85 g
- Sugars 5 g
- Fiber 5 g
- Fat 14 g
- Sodium 450 mg
Zucchini Noodle Pesto Pasta
with Italian Garbanzo Bean Patties
Zucchini Noodle Pesto Pasta
with Italian Garbanzo Bean Patties
Yes, we do love pesto here at Sprinly. How could you not? All of that creamy, herbal, salty (yes, salty!) goodness. We made this pesto sauce with sunflower seeds. You're about to drench our house Falafels with all of that creamy goodness, and for the veggies — you can't forget about these decadent zucchini noodles. Heat them without over-cooking, and you've got yourself a succulent veggie noodle with a little bit of bite to it. Don't forget about the toasted almonds! They add that final bit of crunch. Simple. Fresh. Yum!
INGREDIENTS
Organic Zucchini, Organic Garbanzo Bean Patties (Organic Garbanzo Bean, Organic Onion, Organic Parsley, Organic Cilantro, Organic Garlic, Organic GF Oat, Organic Lemon Juice, Organic Cumin, Organic Coriander, Himalayan Salt, Potassium Salt), Organic Pesto (Organic Sunflower Seed, Organic Basil, Organic Spinach, Organic Kale, Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic Cherry Tomato, Organic Almond.
- Serving Size 1
-
Calories
479
- Cholesterol 0 mg
- Protein 17 g
- Carbs 42 g
- Fiber 17 g
- Fat 33 g
- Sodium 475 mg
Sesame-Crusted Tofu
with Peppers and Garlic Forbidden Rice
Sesame-Crusted Tofu
with Peppers and Garlic Forbidden Rice
If we do say so ourselves…our Pineapple Glaze sauce is pretty bangin'. Well, it's back again (by popular demand!), and this time we have paired it with crunchy black and white sesame-crusted tofu, fresh bell peppers, sliced red onions, and garlic-infused Forbidden Rice. This is Asian fusion at its finest! Dig in!
INGREDIENTS
Organic Tofu ((Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), Organic Tamari (Water, Organic Soybean, Salt, Organic Vinegar, Organic Alcohol), Organic Rice Vinegar (Organic Rice Vinegar, Water)), Organic Forbidden Rice, Organic Red Bell Pepper, Organic Yellow Bell Pepper, Organic Black Sesame Seed, Organic White Sesame Seed, Organic Arrowroot, Organic Red Onion, Organic Garlic, Organic Granulated Onion, Pineapple Glaze (Organic Maple Syrup, Water, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic Pineapple, Organic Tamari (Water, Organic Soybean, Salt, Organic Vinegar, Organic Alcohol), Organic Rice Vinegar (Organic Rice Vinegar, Water), Organic Garlic, Organic Arrowroot, Organic Ginger, Organic Granulated Onion). CONTAINS: SOY, SESAME, COCONUT.
- Serving Size 1
-
Calories
510
- Cholesterol 0 mg
- Protein 22 g
- Carbs 85 g
- Sugars 16 g
- Fiber 9 g
- Fat 12 g
- Sodium 470 mg
Mediterranean Oasis Bowl
with Baked Falafel and Dill Tahini
Mediterranean Oasis Bowl
with Baked Falafel and Dill Tahini
Fried foods are the worst! Am I right?! Luckily for us all, we don’t fry foods at Sprinly. Instead, we bake our falafel, with a mix of fresh herbs and spices. Classically served with tahini, in many forms, we honor that tradition with our very own dill tahini dressing. YUM!
INGREDIENTS
Quinoa, Cauliflower, Falafel (Garbanzo Bean, Parsley, Cilantro, Onion, Garlic, GF Oat, Lemon Juice, Cumin, Himalayan Salt, Potassium Salt, Coriander), Tahini Sauce (Dill, Tahini, Lemon Juice, Extra Virgin Olive Oil, Maple Syrup, Balsamic Vinegar, Garlic, Paprika, Himalayan Salt), Carrot, Spinach.
- Serving Size 1
-
Calories
502
- Protein 18 g
- Carbs 76 g
- Fiber 17 g
- Fat 17 g
- Sodium 389 mg
Fajita Bowl
with Our Sprinly Lentil Walnut Crumble
Fajita Bowl
with Our Sprinly Lentil Walnut Crumble
This Mexican fajita bowl is served with our Sprinly high-protein fajita lentil walnut crumble [veggie chorizo] along with hearty black beans, fresh green & red bell peppers, cherry tomatoes, and red onions that sit over top a bed of Golden Rice. Pour on our roasted red pepper salsa, cilantro crema, and squeeze some lime... que bueno!
INGREDIENTS
Fajita Crumble (Lentil, Walnut, Portobello Mushroom, Leek, Garlic, Onion, Mint, Balsamic Vinegar, Flaxseed, Himalayan Salt, Potassium Salt, Black Pepper, Light Chili Powder, Cumin, Paprika, Oregano, Cayenne Pepper, GF Oat), Golden Rice (Brown Rice, Onion, Garlic, Extra Virgin Olive Oil, Turmeric, Curry Powder, Himalayan Salt), Black Bean, Fajita Spiced Bell Pepper, Red Pepper Salsa (Tomato, Bell Pepper, Onion, Jalapeno Pepper, Cilantro, Parsley, Garlic, Himalayan Salt, Potassium Salt), Cilantro Crema (Cashew, Cilantro, Water, Lemon Juice, Onion, Garlic, Himalayan Salt), Red Onion, Cherry Tomato, Lime.
- Serving Size 1
-
Calories
569
- Cholesterol 0 mg
- Protein 20 g
- Carbs 94 g
- Fiber 18 g
- Fat 10 g
- Sodium 391 mg
Indian Roasted Vegetable Curry
with Cashew Quinoa
Indian Roasted Vegetable Curry
with Cashew Quinoa
This Indian Red Curry is full of robust flavor, made with juicy tomatoes and creamy coconut milk blended in harmony with Indian spices and authentic red curry paste. This sauce (with a kick!) smothers a variety of stewy vegetables — garbanzo beans, roasted squash, and green beans. For that complete protein punch, there's nutty quinoa and roasted sweet potatoes garnished with toasted cashews. Yum!
INGREDIENTS
Red Curry (Organic Coconut Milk (Organic Coconut, Water), Vegetable Broth (Organic Yellow Onion, Organic Roma Tomato, Water, Organic Carrot, Organic Celery, Organic Garlic, Organic Parsley, Organic Bay Leaf), Organic Tomato, Organic Red Onion, Organic Tomato Paste, Organic Garlic, Organic Red Curry Paste (Organic Lemongrass, Filtered Water, Organic Rice Vinegar, Organic Galangal, Organic Virgin Coconut Oil, Organic Garlic, Organic Shallots, Organic Chili Pepper, Salt), Organic Ginger, Organic Paprika, Organic Cumin, Organic Turmeric, Organic Coriander, Lime Juice, Himalayan Salt, Mineral Salt (Pink Himalayan Salt, Potassium Salt), Organic Black Pepper), Organic Sweet Potato, Organic Yellow Squash, Organic Tricolor Quinoa (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Garden Pea, Organic Garbanzo Bean (Organic Garbanzo Bean, Water), Organic Cashew. CONTAINS: CASHEW, COCONUT.
- Serving Size 1
-
Calories
550
- Cholesterol 0 mg
- Protein 17 g
- Carbs 85 g
- Sugars 13 g
- Fiber 20 g
- Fat 17 g
- Sodium 420 mg
Japanese Soba Noodles
with Pineapple Glaze and Tofu
Japanese Soba Noodles
with Pineapple Glaze and Tofu
We use 100% buckwheat soba noodles, tossed in addictingly delicious toasted sesame oil. Combine those noodles with a side of greens, carrots, and marinated shiitake mushrooms and tofu, and you have yourself an umami-packed, healthy meal. To send it over the moon, we added our sweet and salty pineapple glaze. Hungry yet? I am!
INGREDIENTS
Organic Tofu ((Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), Organic Tamari (Water, Organic Soybean, Salt, Organic Vinegar, Organic Alcohol), Organic Rice Vinegar (Organic Rice Vinegar, Water)), Organic Shiitake Mushroom, Organic Carrot, Organic Gluten Free Soba Noodle (Organic Buckwheat, Water), Organic Spinach, Pineapple Glaze (Organic Maple Syrup, Water, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic Pineapple, Organic Tamari (Water, Organic Soybean, Salt, Organic Vinegar, Organic Alcohol), Organic Rice Vinegar (Organic Rice Vinegar, Water), Organic Garlic, Organic Arrowroot, Organic Granulated Onion, Organic Ginger). CONTAINS: SOY, COCONUT.
- Serving Size 1
-
Calories
450
- Cholesterol 0 mg
- Protein 24 g
- Carbs 71 g
- Sugars 16 g
- Fiber 14 g
- Fat 7 g
- Sodium 610 mg
Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples
Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples
A Sprinly original, this dish has nutrient-dense quinoa, sweet potatoes, red cabbage, beautiful bright carrots, and crunchy toasted almonds. We love hearty sweet potatoes, and they love almonds; what a beautifully symbiotic flavor relationship. The true star of the show is the creamy almond ginger dressing. Those healthy fats and proteins will energize you all day long!
INGREDIENTS
Sweet Potato, Organic Tricolor Quinoa (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Almond Ginger Dressing (Water, Almond Butter, Lime Juice, Extra Virgin Olive Oil, Organic Ginger, Organic Garlic, Himalayan Salt), Organic Granny Smith Apple, Organic Carrot, Organic Almond, Organic Red Cabbage, Organic Black Pepper. CONTAINS: ALMOND.
- Serving Size 1
-
Calories
690
- Cholesterol 0 mg
- Protein 17 g
- Carbs 105 g
- Sugars 21 g
- Fiber 17 g
- Fat 23 g
- Sodium 300 mg
Citrus Detox Salad
with Beets and Fresh Oranges
Citrus Detox Salad
with Beets and Fresh Oranges
INGREDIENTS
Organic Red Beet, Clementine, Citrus Dressing (Water, Organic Orange Juice, Organic Grapefruit Juice, Extra Virgin Olive Oil, Organic Maple Syrup, Organic Rice Vinegar (Organic Rice Vinegar, Water), Organic Stone Ground Mustard (Organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Garlic), Organic Spring Mix (Organic Lolla Rosa, Organic Mizuna, Organic Red Romaine, Organic Green Romaine, Organic Frisée, Organic Tango, Organic Green Chard, Organic Red Chard, Organic Arugula, Organic Radicchio), Organic Red Radish, Organic Pumpkin Seed, Organic Carrot, Organic Red Onion.
- Serving Size 1
-
Calories
330
- Cholesterol 0 mg
- Protein 13 g
- Carbs 25 g
- Sugars 13 g
- Fiber 8 g
- Fat 22 g
- Sodium 150 mg
Mac and "Cheese"
with Steamed Broccoli and "Bacon"
Mac and "Cheese"
with Steamed Broccoli and "Bacon"
That’s right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don’t forget the accoutrements, because they might be the best part — plant-based “bacon bits” and “parm” — WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
Organic Broccoli, Organic Gluten Free Pasta (Organic Brown Rice Flour, Water), Queso (Organic Yellow Onion, Organic Cashew, Organic Coconut Milk (Organic Coconut, Water), Organic Carrot Juice, Nutritional Yeast (Dried Yeast, Niacin, Thiamine Hydrochloride, Riboflavin), Organic Garlic, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic White Wine Vinegar, Organic Tapioca Flour, Organic Granulated Garlic, Extra Virgin Olive Oil, Organic Granulated Onion, Lemon Juice, Organic Apple Cider Vinegar, Organic Curry Powder (Organic Coriander, Organic Turmeric, Organic Fenugreek, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper), Himalayan Salt, Organic Mustard Powder, Organic Black Pepper), Vegan Cashew Parmesan (Organic Cashew, Nutritional Yeast (Dried Yeast, Niacin, Thiamine Hydrochloride, Riboflavin), Organic Garlic, Organic Basil, Lemon Juice, Himalayan Salt), Vegan “Bacon” Bits (Organic Almonds, Organic Maple Syrup, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic Smoked Paprika, Himalayan Salt). CONTAINS: COCONUT, CASHEW, ALMOND.
- Serving Size 1
-
Calories
500
- Cholesterol 0 mg
- Protein 11 g
- Carbs 85 g
- Sugars 5 g
- Fiber 5 g
- Fat 14 g
- Sodium 450 mg