
Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"


Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"
A comfort of Italy with the convenience of home, this fresh bowl is packed with lightly sautéed vegetables — zucchini, yellow squash, portabella mushrooms, onions, and spinach. It's then paired with a few Sprinly essentials — our hearty sun-dried tomato marinara sauce and plant-based cashew “parm”. This healthy but hearty dish will keep you coming back for more!
INGREDIENTS
Organic Gluten Free Pasta (Organic Brown Rice Flour, Water), Organic Portobello Mushroom, Organic Yellow Onion, Organic Zucchini, Organic Yellow Squash, Organic Marinara (Organic Tomato, Organic Yellow Onion, Organic Spinach, Organic Tomato Paste, Organic Date Syrup, Organic Garlic, Organic Fresh Basil, Himalayan Salt, Organic Oregano, Organic Black Pepper), Organic Cashew Parm (Organic Cashew, Nutritional Yeast, Organic Garlic, Organic Basil, Organic Lemon Juice, Himalayan Salt).
- Serving Size 1
-
Calories
420
- Cholesterol 0 mg
- Protein 13 g
- Carbs 84 g
- Fiber 10 g
- Fat 4 g
- Sodium 327 mg

Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad


Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad
Harmonize your cravings with this Mediterranean medley of earthy golden turmeric rice, savory veggie kofta crumble, sweet and sour pickled red cabbage, effervescent cucumber tomato salad, and creamy herbal vegan tzatziki. A client favorite — this hearty meal will surprise and delight your taste buds.
INGREDIENTS
Organic Mediterranean Golden Rice (Organic Brown Rice, Organic Curry Powder, Organic Granulated Garlic, Organic Granulated Onion, Organic Turmeric, Himalayan Salt, Potassium Salt), Organic Kofta Crumble (Organic Red Onion, Organic Leek, Organic Black Lentil, Organic Portobello Mushroom, Organic Oat Flour, Organic Walnut, Organic Balsamic Vinegar, Water, Organic Parsley, Organic Garlic, Organic Flax Seed, Organic Black Pepper, Beyond Himalayan, Organic Basil, Organic Garlic, Organic Lemon Peel, Organic Onion, Organic Oregano, Organic Paprika, Organic Thyme, Himalayan Salt), Organic Cucumber Tomato Salad (Organic Roma Tomato, Organic English Cucumber, Organic Lemon Juice, Organic Red Onion, Organic Parsley, Himalayan Salt, Organic Black Pepper), Organic Pickled Red Cabbage (Organic Red Cabbage, Organic Date Syrup, Organic Red Wine Vinegar, Organic Apple Cider Vinegar, Himalayan Salt, Organic Black Pepper), Organic Tzatziki (Organic Coconut Milk, Organic Almond Milk, Organic Cashew, Organic Lemon Juice, Organic Dill, Organic Mint, Organic Garlic, Himalayan Salt, Organic Black Pepper).
- Serving Size 1
-
Calories
376
- Cholesterol 0 mg
- Protein 8 g
- Carbs 52 g
- Fiber 7 g
- Fat 14 g
- Sodium 503 mg

Mac and "Cheese"
with Steamed Broccoli


Mac and "Cheese"
with Steamed Broccoli
That’s right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don’t forget the accoutrements, because they might be the best part — plant-based “bacon bits” and “parm” — WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
Organic Gluten Free Pasta (Organic Brown Rice Flour, Water), Organic Broccoli, Organic Queso (Organic Yellow Onion, Organic Cashew, Organic Coconut Milk, Organic Carrot Juice, Nutritional Yeast, Organic Garlic, Organic Coconut Aminos, Organic White Wine Vinegar, Organic Tapioca Flour, Organic Granulated Garlic, Organic Extra Virgin Olive Oil, Organic Granulated Onion, Organic Lemon Juice, Organic Apple Cider Vinegar, Organic Curry Powder, Himalayan Salt, Organic Mustard Powder, Organic Black Pepper), Organic Cashew Parm (Organic Cashew, Nutritional Yeast, Organic Garlic, Organic Basil, Organic Lemon Juice, Himalayan Salt), Organic “Bacon” Bits (Organic Almonds, Organic Maple Syrup, Organic Coconut Aminos, Organic Smoked Paprika, Himalayan Salt).
- Serving Size 1
-
Calories
502
- Cholesterol 0 mg
- Protein 11 g
- Carbs 86 g
- Fiber 5 g
- Fat 13 g
- Sodium 476 mg

Zucchini Noodle Pesto Pasta
with Italian Garbanzo Bean Patties


Zucchini Noodle Pesto Pasta
with Italian Garbanzo Bean Patties
Yes, we do love pesto here at Sprinly. How could you not? All of that creamy, herbal, salty (yes, salty!) goodness. We made this pesto sauce with sunflower seeds. You're about to drench our house Falafels with all of that creamy goodness, and for the veggies — you can't forget about these decadent zucchini noodles. Heat them without over-cooking, and you've got yourself a succulent veggie noodle with a little bit of bite to it. Don't forget about the toasted almonds! They add that final bit of crunch. Simple. Fresh. Yum!
INGREDIENTS
Organic Zucchini, Organic Garbanzo Bean Patties (Organic Garbanzo Bean, Organic Onion, Organic Parsley, Organic Cilantro, Organic Garlic, Organic GF Oat, Organic Lemon Juice, Organic Cumin, Organic Coriander, Himalayan Salt, Potassium Salt), Organic Pesto (Organic Sunflower Seed, Organic Basil, Organic Spinach, Organic Kale, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic Cherry Tomato, Organic Almond.
- Serving Size 1
-
Calories
479
- Cholesterol 0 mg
- Protein 17 g
- Carbs 42 g
- Fiber 17 g
- Fat 33 g
- Sodium 475 mg

Sesame-Crusted Tofu
with Peppers and Garlic Forbidden Rice


Sesame-Crusted Tofu
with Peppers and Garlic Forbidden Rice
If we do say so ourselves…our Pineapple Glaze sauce is pretty bangin'. Well, it's back again (by popular demand!), and this time we have paired it with crunchy black and white sesame-crusted tofu, fresh bell peppers, sliced red onions, and garlic-infused Forbidden Rice. This is Asian fusion at its finest! Dig in!
INGREDIENTS
Organic Tofu (Organic Tamari, Organic Rice Vinegar), Organic Forbidden Rice, Organic Red Bell Pepper, Organic Yellow Bell Pepper, Organic Black Sesame Seed, Organic White Sesame Seed, Organic Arrowroot, Organic Red Onion, Organic Garlic, Organic Granulated Onion, Organic Pineapple Glaze (Organic Maple Syrup, Water, Organic Coconut Aminos, Organic Pineapple, Organic Tamari, Organic Rice Vinegar, Organic Garlic, Organic Arrowroot, Organic Ginger, Organic Granulated Onion).
- Serving Size 1
-
Calories
514
- Cholesterol 0 mg
- Protein 22 g
- Carbs 85 g
- Fiber 9 g
- Fat 12 g
- Sodium 475 mg

Mediterranean Oasis Bowl
with Baked Falafel and Dill Tahini


Mediterranean Oasis Bowl
with Baked Falafel and Dill Tahini
Fried foods are the worst! Am I right?! Luckily for us all, we don’t fry foods at Sprinly. Instead, we bake our falafel, with a mix of fresh herbs and spices. Classically served with tahini, in many forms, we honor that tradition with our very own dill tahini dressing. YUM!
INGREDIENTS
Quinoa, Cauliflower, Falafel (Garbanzo Bean, Parsley, Cilantro, Onion, Garlic, GF Oat, Lemon Juice, Cumin, Himalayan Salt, Potassium Salt, Coriander), Tahini Sauce (Dill, Tahini, Lemon Juice, Extra Virgin Olive Oil, Maple Syrup, Balsamic Vinegar, Garlic, Paprika, Himalayan Salt), Carrot, Spinach.
- Serving Size 1
-
Calories
502
- Protein 18 g
- Carbs 76 g
- Fiber 17 g
- Fat 17 g
- Sodium 389 mg

Fajita Bowl
with Our Sprinly Lentil Walnut Crumble


Fajita Bowl
with Our Sprinly Lentil Walnut Crumble
This Mexican fajita bowl is served with our Sprinly high-protein fajita lentil walnut crumble [veggie chorizo] along with hearty black beans, fresh green & red bell peppers, cherry tomatoes, and red onions that sit over top a bed of Golden Rice. Pour on our roasted red pepper salsa, cilantro crema, and squeeze some lime... que bueno!
INGREDIENTS
Fajita Crumble (Lentil, Walnut, Portobello Mushroom, Leek, Garlic, Onion, Mint, Balsamic Vinegar, Flaxseed, Himalayan Salt, Potassium Salt, Black Pepper, Light Chili Powder, Cumin, Paprika, Oregano, Cayenne Pepper, GF Oat), Golden Rice (Brown Rice, Onion, Garlic, Extra Virgin Olive Oil, Turmeric, Curry Powder, Himalayan Salt), Black Bean, Fajita Spiced Bell Pepper, Red Pepper Salsa (Tomato, Bell Pepper, Onion, Jalapeno Pepper, Cilantro, Parsley, Garlic, Himalayan Salt, Potassium Salt), Cilantro Crema (Cashew, Cilantro, Water, Lemon Juice, Onion, Garlic, Himalayan Salt), Red Onion, Cherry Tomato, Lime.
- Serving Size 1
-
Calories
569
- Cholesterol 0 mg
- Protein 20 g
- Carbs 94 g
- Fiber 18 g
- Fat 10 g
- Sodium 391 mg

Indian Roasted Vegetable Curry
with Cashew Quinoa


Indian Roasted Vegetable Curry
with Cashew Quinoa
This Indian Red Curry is full of robust flavor, made with juicy tomatoes and creamy coconut milk blended in harmony with Indian spices and authentic red curry paste. This sauce (with a kick!) smothers a variety of stewy vegetables — garbanzo beans, roasted squash, and green beans. For that complete protein punch, there's nutty quinoa and roasted sweet potatoes garnished with toasted cashews. Yum!
INGREDIENTS
Organic Red Curry (Organic Coconut Milk, Organic Vegetable Broth (Organic Yellow Onion, Organic Roma Tomato, Water, Organic Carrot, Organic Celery, Organic Garlic, Organic Parsley, Organic Bay Leaf), Organic Tomato, Organic Red Onion, Organic Tomato Paste, Organic Garlic, Organic Thai Red Curry Paste, Organic Ginger, Organic Paprika, Organic Paprika, Organic Cumin, Organic Turmeric, Organic Coriander, Organic Lime Juice, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic Sweet Potato, Organic Yellow Squash, Organic Tricolor Quinoa, Organic Green Pea, Organic Garbanzo Bean, Organic Cashew.
- Serving Size 1
-
Calories
554
- Cholesterol 0 mg
- Protein 17 g
- Carbs 85 g
- Fiber 20 g
- Fat 17 g
- Sodium 404 mg

Smoked Sweet Potato Tacos
with Red Pepper Salsa and Lime Crema


Smoked Sweet Potato Tacos
with Red Pepper Salsa and Lime Crema
We woodsmoke the sweet potatoes with cherry wood, not just adding an incredible flavor, but also fundamentally changing the texture of the potato making it even more pleasing than normal — unctuous and out of this world! Top this *seemingly* simple (anything but!) taco with our roasted red pepper salsa, crunchy pepita topping, and cilantro crema for a flavor party!
INGREDIENTS
Organic Sweet Potato (Organic Cherry Wood Smoked), Organic GF Tortilla (Organic Sprouted Yellow Corn, Organic Lime, Sea Salt), Organic Quinoa, Organic Red Pepper Salsa (Organic Tomato, Organic Red Bell Pepper, Organic Red Onion, Organic Cilantro, Organic Jalapeno, Organic Garlic, Organic Lime Juice, Himalayan Salt, Potassium Salt), Organic Cilantro Crema (Organic Cashew, Organic Lemon Juice, Organic Cilantro, Organic Granulated Onion, Organic Garlic, Himalayan Salt), Crunchy Pepita (Organic Pumpkin Seed, Organic Flax Seed, Organic Cardamom, Organic Extra Virgin Olive Oil, Organic Cumin, Himalayan Salt).
- Serving Size 1
-
Calories
686
- Cholesterol 0 mg
- Protein 18 g
- Carbs 115 g
- Fiber 17 g
- Fat 18 g
- Sodium 533 mg

Japanese Soba Noodles
with Pineapple Glaze and Tofu


Japanese Soba Noodles
with Pineapple Glaze and Tofu
We use 100% buckwheat soba noodles, tossed in addictingly delicious toasted sesame oil. Combine those noodles with a side of greens, carrots, and marinated shiitake mushrooms and tofu, and you have yourself an umami-packed, healthy meal. To send it over the moon, we added our sweet and salty pineapple glaze. Hungry yet? I am!
INGREDIENTS
Organic Tofu (Organic Tamari, Organic Rice Vinegar), Organic Shiitake Mushroom, Organic Carrot, Organic Gluten Free Soba Noodle (Organic Buckwheat), Organic Spinach, Organic Pineapple Glaze (Organic Maple Syrup, Water, Organic Coconut Amino, Organic Pineapple, Organic Tamari, Organic Rice Vinegar, Organic Garlic, Organic Arrowroot, Organic Granulated Onion, Organic Ginger).
- Serving Size 1
-
Calories
449
- Cholesterol 0 mg
- Protein 24 g
- Carbs 71 g
- Fiber 14 g
- Fat 7 g
- Sodium 611 mg

Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples


Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples
A Sprinly original, this dish has nutrient-dense quinoa, sweet potatoes, red cabbage, beautiful bright carrots, and crunchy toasted almonds. We love hearty sweet potatoes, and they love almonds; what a beautifully symbiotic flavor relationship. The true star of the show is the creamy almond ginger dressing. Those healthy fats and proteins will energize you all day long!
INGREDIENTS
Organic Sweet Potato, Organic Granny Smith Apple, Organic Tricolor Quinoa, Organic Carrot, Organic Red Cabbage, Organic Curly Kale, Organic Black Pepper, Organic Almond Ginger Dressing (Organic Almond Butter, Organic Lime Juice, Organic Almond, Organic Ginger, Organic Extra Virgin Olive Oil, Organic Garlic, Himalayan Salt).
- Serving Size 1
-
Calories
566
- Cholesterol 0 mg
- Protein 13 g
- Carbs 96 g
- Fiber 15 g
- Fat 13 g
- Sodium 376 mg

Citrus Detox Salad
with Beets and Fresh Oranges


Citrus Detox Salad
with Beets and Fresh Oranges
INGREDIENTS
Organic Red Beet, Organic Spring Mix, Organic Red Radish, Organic Carrot, Organic Clementine, Organic Pumpkin Seed, Organic Red Onion, Organic Citrus Dressing (Organic Orange Juice, Organic Extra Virgin Olive Oil, Organic Maple Syrup, Organic Grapefruit Juice, Organic Rice Vinegar, Organic Brown Mustard, Organic Garlic).
- Serving Size 1
-
Calories
384
- Cholesterol 0 mg
- Protein 15 g
- Carbs 31 g
- Fiber 9 g
- Fat 26 g
- Sodium 152 mg

Mac and "Cheese"
with Steamed Broccoli and "Bacon"


Mac and "Cheese"
with Steamed Broccoli and "Bacon"
That’s right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don’t forget the accoutrements, because they might be the best part — plant-based “bacon bits” and “parm” — WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
Organic Gluten Free Pasta (Organic Brown Rice Flour, Water), Organic Broccoli, Organic Queso (Organic Yellow Onion, Organic Cashew, Organic Coconut Milk, Organic Carrot Juice, Nutritional Yeast, Organic Garlic, Organic Coconut Aminos, Organic White Wine Vinegar, Organic Tapioca Flour, Organic Granulated Garlic, Organic Extra Virgin Olive Oil, Organic Granulated Onion, Organic Lemon Juice, Organic Apple Cider Vinegar, Organic Curry Powder, Himalayan Salt, Organic Mustard Powder, Organic Black Pepper), Organic Cashew Parm (Organic Cashew, Nutritional Yeast, Organic Garlic, Organic Basil, Organic Lemon Juice, Himalayan Salt), Organic “Bacon” Bits (Organic Almonds, Organic Maple Syrup, Organic Coconut Aminos, Organic Smoked Paprika, Himalayan Salt).
- Serving Size 1
-
Calories
502
- Cholesterol 0 mg
- Protein 11 g
- Carbs 86 g
- Fiber 5 g
- Fat 13 g
- Sodium 476 mg