
Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"


Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"
A comfort of Italy with the convenience of home, this fresh bowl is packed with lightly sautéed vegetables — zucchini, yellow squash, portabella mushrooms, onions, and spinach. It's then paired with a few Sprinly essentials — our hearty sun-dried tomato marinara sauce and plant-based cashew “parm”. This healthy but hearty dish will keep you coming back for more!
INGREDIENTS
Organic Tomato Basil Sauce (Organic San Marzano Tomato, Organic Onion, Organic Garlic, Organic Basil, Organic Extra Virgin Olive Oil, Organic Red Pepper Flake, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic GF Pasta (Organic Brown Rice), Organic Zucchini, Organic Yellow Squash, Organic Portobello Mushroom, Organic Onion, Organic Spinach, Organic Cashew Parm (Organic Cashew, Organic Basil, Organic Garlic, Organic Lemon Juice, Nutritional Yeast, Himalayan Salt), Organic Extra Virgin Olive Oil.
- Serving Size 1
-
Calories
501
- Cholesterol 0 mg
- Protein 18 g
- Carbs 89 g
- Fiber 13 g
- Fat 9 g
- Sodium 283 mg

Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad


Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad
Harmonize your cravings with this Mediterranean medley of earthy golden turmeric rice, savory veggie kofta crumble, sweet and sour pickled red cabbage, effervescent cucumber tomato salad, and creamy herbal vegan tzatziki. A client favorite — this hearty meal will surprise and delight your taste buds.
INGREDIENTS
Organic Kofta Crumble (Organic Lentil, Organic Walnut, Organic Portobello Mushroom, Organic Onion, Organic Leek, Organic Garlic, Organic Parsley, Organic Balsamic Vinegar, Organic Flaxseed, Organic GF Oat, Organic Oregano, Organic Thyme, Organic Paprika, Organic Basil, Organic Lemon, Organic Black Pepper, Potassium Salt, Himalayan Salt), Organic Golden Rice (Organic Brown Rice, Organic Onion, Organic Garlic, Organic Turmeric, Organic Curry Powder, Potassium Salt, Himalayan Salt), Organic Pickled Cabbage (Organic Red Cabbage, Organic Apple Cider Vinegar, Organic Red Wine Vinegar, Organic Date Syrup, Himalayan Salt, Organic Black Pepper), Organic Cucumber Tomato Salad (Organic Tomato, Organic Cucumber, Organic Onion, Organic Lemon Juice, Organic Parsley, Himalayan Salt, Organic Black Pepper), Organic Tzatziki (Organic Coconut Milk, Organic Cucumber, Organic Almond Milk, Organic Cashew, Organic Lemon Juice, Organic Dill, Organic Mint, Organic Garlic, Himalayan Salt, Organic Black Pepper).
- Serving Size 1
-
Calories
399
- Cholesterol 0 mg
- Protein 10 g
- Carbs 65 g
- Fiber 9 g
- Fat 8 g
- Sodium 405 mg

Mac and "Cheese"
with Steamed Broccoli


Mac and "Cheese"
with Steamed Broccoli
That’s right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don’t forget the accoutrements, because they might be the best part — plant-based “bacon bits” and “parm” — WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
Organic Breadfruit Pasta (Organic Breadfruit, Organic Tapioca, Organic Red Lentil, Xanthan Gum), Organic Broccoli, Organic Queso (Organic Cashew, Organic Coconut Milk, Nutritional Yeast, Organic Extra Virgin Olive Oil, Organic Onion, Organic Garlic, Organic Curry Powder, Organic Mustard Powder, Organic Black Pepper, Organic Coconut Aminos, Himalayan Salt, Organic White Vinegar, Organic Carrot, Organic Lemon, Organic Apple Cider Vinegar, Organic Tapioca Flour), Organic "Bacon Bits" (Organic Almond, Organic Coconut Aminos, Organic Smoked Paprika, Organic Maple Syrup, Himalayan Salt), Organic Cashew "Parm" (Organic Cashew, Organic Lemon, Nutritional Yeast, Organic Garlic, Organic Basil, Himalayan Salt), Organic Extra Virgin Olive Oil.
- Serving Size 1
-
Calories
565
- Cholesterol 0 mg
- Protein 15 g
- Carbs 88 g
- Sugars 8 g
- Fiber 7 g
- Fat 18 g
- Sodium 393 mg

Zucchini Noodle Pesto Pasta
with Italian Garbanzo Bean Patties


Zucchini Noodle Pesto Pasta
with Italian Garbanzo Bean Patties
Yes, we do love pesto here at Sprinly. How could you not? All of that creamy, herbal, salty (yes, salty!) goodness. We made this pesto sauce with sunflower seeds. You're about to drench our house Falafels with all of that creamy goodness, and for the veggies — you can't forget about these decadent zucchini noodles. Heat them without over-cooking, and you've got yourself a succulent veggie noodle with a little bit of bite to it. Don't forget about the toasted almonds! They add that final bit of crunch. Simple. Fresh. Yum!
INGREDIENTS
Organic Zucchini, Organic Garbanzo Bean Patties (Organic Garbanzo Bean, Organic Onion, Organic Parsley, Organic Cilantro, Organic Garlic, Organic GF Oat, Organic Lemon Juice, Organic Cumin, Organic Coriander, Himalayan Salt, Potassium Salt), Organic Pesto (Organic Sunflower Seed, Organic Basil, Organic Spinach, Organic Kale, Organic Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Himalayan Salt, Potassium Salt), Organic Black Pepper), Organic Cherry Tomato, Organic Almond.
- Serving Size 1
-
Calories
479
- Cholesterol 0 mg
- Protein 17 g
- Carbs 42 g
- Fiber 17 g
- Fat 33 g
- Sodium 475 mg

Sesame-Crusted Tofu
with Peppers and Garlic Forbidden Rice


Sesame-Crusted Tofu
with Peppers and Garlic Forbidden Rice
If we do say so ourselves…our Pineapple Glaze sauce is pretty bangin'. Well, it's back again (by popular demand!), and this time we have paired it with crunchy black and white sesame-crusted tofu, fresh bell peppers, sliced red onions, and garlic-infused Forbidden Rice. This is Asian fusion at its finest! Dig in!
INGREDIENTS
Organic Forbidden Rice, Organic Bell Pepper, Organic Tofu, Organic Pineapple Orange Glaze (Organic Orange Juice, Organic Pineapple, Organic Maple Syrup, Organic Coconut Aminos, Organic Ginger, Organic Tamari, Organic Rice Vinegar, Organic Onion, Organic Garlic, Organic Harissa, Organic Arrowroot), Organic Sesame Seed, Organic Arrowroot, Organic Garlic, Organic Tamari, Organic Rice Vinegar, Organic Onion.
- Serving Size 1
-
Calories
539
- Cholesterol 0 mg
- Protein 22 g
- Carbs 92 g
- Fiber 10 g
- Fat 12 g
- Sodium 622 mg

Mediterranean Oasis Bowl
with Baked Falafel and Dill Tahini


Mediterranean Oasis Bowl
with Baked Falafel and Dill Tahini
Fried foods are the worst! Am I right?! Luckily for us all, we don’t fry foods at Sprinly. Instead, we bake our falafel, with a mix of fresh herbs and spices. Classically served with tahini, in many forms, we honor that tradition with our very own dill tahini dressing. YUM!
INGREDIENTS
Quinoa, Cauliflower, Falafel (Garbanzo Bean, Parsley, Cilantro, Onion, Garlic, GF Oat, Lemon Juice, Cumin, Himalayan Salt, Potassium Salt, Coriander), Tahini Sauce (Dill, Tahini, Lemon Juice, Extra Virgin Olive Oil, Maple Syrup, Balsamic Vinegar, Garlic, Paprika, Himalayan Salt), Carrot, Spinach.
- Serving Size 1
-
Calories
502
- Protein 18 g
- Carbs 76 g
- Fiber 17 g
- Fat 17 g
- Sodium 389 mg

Fajita Bowl
with Our Sprinly Lentil Walnut Crumble


Fajita Bowl
with Our Sprinly Lentil Walnut Crumble
This Mexican fajita bowl is served with our Sprinly high-protein fajita lentil walnut crumble [veggie chorizo] along with hearty black beans, fresh green & red bell peppers, cherry tomatoes, and red onions that sit over top a bed of Golden Rice. Pour on our roasted red pepper salsa, cilantro crema, and squeeze some lime... que bueno!
INGREDIENTS
Fajita Crumble (Lentil, Walnut, Portobello Mushroom, Leek, Garlic, Onion, Mint, Balsamic Vinegar, Flaxseed, Himalayan Salt, Potassium Salt, Black Pepper, Light Chili Powder, Cumin, Paprika, Oregano, Cayenne Pepper, GF Oat), Golden Rice (Brown Rice, Onion, Garlic, Extra Virgin Olive Oil, Turmeric, Curry Powder, Himalayan Salt), Black Bean, Fajita Spiced Bell Pepper, Red Pepper Salsa (Tomato, Bell Pepper, Onion, Jalapeno Pepper, Cilantro, Parsley, Garlic, Himalayan Salt, Potassium Salt), Cilantro Crema (Cashew, Cilantro, Water, Lemon Juice, Onion, Garlic, Himalayan Salt), Red Onion, Cherry Tomato, Lime.
- Serving Size 1
-
Calories
569
- Cholesterol 0 mg
- Protein 20 g
- Carbs 94 g
- Fiber 18 g
- Fat 10 g
- Sodium 391 mg

Indian Roasted Vegetable Curry
with Cashew Quinoa


Indian Roasted Vegetable Curry
with Cashew Quinoa
This Indian Red Curry is full of robust flavor, made with San Marzano tomatoes and creamy coconut milk blended in harmony with Indian spices and authentic red curry paste. This sauce (with a kick!) smothers a variety of stewy vegetables — garbanzo beans, roasted squash, and green beans. For that complete protein punch, we have replaced the usual rice with nutty quinoa and roasted sweet potatoes garnished with toasted cashews. Yum!
INGREDIENTS
Organic Curry (Organic San Marzano Tomato, Organic Onion, Organic Garlic, Organic Ginger, Organic Coconut Milk, Organic Vegetable Broth (Organic Carrot, Organic Celery, Organic Tomato, Organic Parsley, Organic Garlic, Organic Bay Leaf), Organic Curry Powder, Organic Red Thai Curry Paste, Organic Paprika, Organic Smoked Paprika, Organic Lime Juice, Organic Turmeric, Organic Coriander, Organic Cumin, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic Quinoa, Organic Sweet Potato, Organic Squash, Organic Green Bean, Organic Garbanzo Bean, Organic Cashew.
- Serving Size 1
-
Calories
555
- Cholesterol 0 mg
- Protein 15 g
- Carbs 79 g
- Fiber 18 g
- Fat 20 g
- Sodium 391 mg

Smoked Sweet Potato Tacos
with Red Pepper Salsa and Lime Crema


Smoked Sweet Potato Tacos
with Red Pepper Salsa and Lime Crema
We woodsmoke the sweet potatoes with cherry wood, not just adding an incredible flavor, but also fundamentally changing the texture of the potato making it even more pleasing than normal — unctuous and out of this world! Top this *seemingly* simple (anything but!) taco with our roasted red pepper salsa, crunchy pepita topping, and cilantro crema for a flavor party!
INGREDIENTS
Organic Sweet Potato (Organic Cherry Wood Smoked), Organic Quinoa, Organic GF Tortillas (Organic sprouted organic yellow corn, Organic lime, sea salt), Organic Red Pepper Salsa (Organic Red Bell Pepper, Organic Tomato, Organic Jalapeno, Organic Shallot, Organic Cilantro, Organic Garlic, Organic Lime, Himalayan Salt), Organic Cilantro Crema (Organic Cashew, Organic Lemon, Organic Cilantro, Organic Onion, Organic Garlic, Himalayan Salt), Organic Crunchy Pepitas (Organic Pumpkin Seed, Organic Flax Seed, Organic Coriander, Organic Cumin, Himalayan Salt, Potassium Salt, Organic Extra Virgin Olive Oil).
- Serving Size 1
-
Calories
435
- Cholesterol 0 mg
- Protein 11 g
- Carbs 71 g
- Fiber 12 g
- Fat 12 g
- Sodium 305 mg

Japanese Soba Noodles
with Pineapple Glaze and Tofu


Japanese Soba Noodles
with Pineapple Glaze and Tofu
We use 100% buckwheat soba noodles, tossed in addictingly delicious toasted sesame oil. Combine those noodles with a side of greens, carrots, and marinated shiitake mushrooms and tofu, and you have yourself an umami-packed, healthy meal. To send it over the moon, we added our sweet and salty pineapple glaze. Hungry yet? I am!
INGREDIENTS
Organic GF Soba Noodle (Organic Buckwheat), Organic Tofu (Organic Tamari, Organic Rice Vinegar), Organic Spinach, Organic Carrot, Organic Shiitake Mushroom, Organic Pineapple Glaze (Organic Coconut Aminos, Organic Tamari, Organic Rice Vinegar, Organic Maple Syrup, Organic Pineapple, Organic Ginger, Organic Garlic, Organic Harissa, Organic Onion Powder, Organic Arrowroot), Organic Toasted Sesame Oil.
- Serving Size 1
-
Calories
427
- Protein 23 g
- Carbs 66 g
- Fiber 12 g
- Fat 7 g
- Sodium 615 mg

Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples


Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples
A Sprinly original, this dish has nutrient-dense quinoa, sweet potatoes, red cabbage, beautiful bright carrots, and crunchy toasted almonds. We love hearty sweet potatoes, and they love almonds; what a beautifully symbiotic flavor relationship. The true star of the show is this creamy almond ginger dressing. Those healthy fats and protein will energize you all day long!
INGREDIENTS
Organic Quinoa, Organic Sweet Potatoes (Organic Black Pepper), Organic Almond Ginger Dressing (Organic Almond Butter, Organic Lime Juice, Organic Ginger, Organic Extra Virgin Olive Oil, Organic Garlic, Himalayan Salt), Organic Granny Smith Apple, Organic Red Cabbage, Organic Carrot, Organic Almond, Organic Kale.
- Serving Size 1
-
Calories
453
- Cholesterol 0 mg
- Protein 10 g
- Carbs 79 g
- Fiber 13 g
- Fat 10 g
- Sodium 288 mg

Citrus Detox Salad
with Beets and Fresh Oranges


Citrus Detox Salad
with Beets and Fresh Oranges
INGREDIENTS
Organic Green Leaf Lettuce, Organic Baby Spinach, Organic Red Leaf Lettuce, Organic Beet, Organic Orange, Organic Radish, Organic Carrot, Organic Pumpkin Seed, Organic Citrus Dressing (Organic Orange Juice, Rice Vinegar, Organic Grapefruit Juice, Organic Extra Virgin Olive Oil, Organic Maple Syrup, Organic Brown Mustard, Organic Garlic), Organic Onion, Organic Pea Shoot.
- Serving Size 1
-
Calories
420
- Protein 14 g
- Carbs 37 g
- Fiber 11 g
- Fat 26 g
- Sodium 174 mg

Mac and "Cheese"
with Steamed Broccoli and "Bacon"


Mac and "Cheese"
with Steamed Broccoli and "Bacon"
That’s right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don’t forget the accoutrements, because they might be the best part — plant-based “bacon bits” and “parm” — WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
Organic Breadfruit Pasta (Organic Breadfruit, Organic Tapioca, Organic Red Lentil, Xanthan Gum), Organic Broccoli, Organic Queso (Organic Cashew, Organic Coconut Milk, Nutritional Yeast, Organic Extra Virgin Olive Oil, Organic Onion, Organic Garlic, Organic Curry Powder, Organic Mustard Powder, Organic Black Pepper, Organic Coconut Aminos, Himalayan Salt, Organic White Vinegar, Organic Carrot, Organic Lemon, Organic Apple Cider Vinegar, Organic Tapioca Flour), Organic "Bacon Bits" (Organic Almond, Organic Coconut Aminos, Organic Smoked Paprika, Organic Maple Syrup, Himalayan Salt), Organic Cashew "Parm" (Organic Cashew, Organic Lemon, Nutritional Yeast, Organic Garlic, Organic Basil, Himalayan Salt), Organic Extra Virgin Olive Oil.
- Serving Size 1
-
Calories
565
- Cholesterol 0 mg
- Protein 15 g
- Carbs 88 g
- Sugars 8 g
- Fiber 7 g
- Fat 18 g
- Sodium 393 mg