
Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"


Pasta Primavera
with Gluten-Free Pasta and Cashew "Parm"
A comfort of Italy with the convenience of home, this fresh bowl is packed with lightly sautéed vegetables — zucchini, yellow squash, portabella mushrooms, onions, and spinach. It's then paired with a few Sprinly essentials — our hearty sun-dried tomato marinara sauce and plant-based cashew “parm”. This healthy but hearty dish will keep you coming back for more!
INGREDIENTS
Marinara Sauce (Tomato, Yellow Onion, Tomato Paste, Organic Spinach, Organic Date Syrup, Organic Oregano, Organic Garlic, Organic Black Pepper, Fresh Basil, Himalayan Salt), Gluten Free Pasta (Brown Rice Flour, Water), Cremini Mushroom, Yellow Onion, Organic Zucchini, Organic Yellow Squash, Vegan Cashew Parmesan (Organic Cashew, Nutritional Yeast (Dried Yeast, Niacin, Thiamine Hydrochloride, Riboflavin), Organic Garlic, Fresh Basil, Lemon Juice, Himalayan Salt). CONTAINS: CASHEW.
- Serving Size 1
-
Calories
540
- Cholesterol 0 mg
- Protein 16 g
- Carbs 97 g
- Sugars 21 g
- Fiber 11 g
- Fat 10 g
- Saturated Fats 2 g
- Sodium 550 mg

Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad


Mediterranean Veggie Kofta Crumble
with Vegan Tzatziki and Cucumber Tomato Salad
Harmonize your cravings with this Mediterranean medley of earthy golden turmeric rice, savory veggie kofta crumble, sweet and sour pickled red cabbage, effervescent cucumber tomato salad, and creamy herbal vegan tzatziki. A client favorite — this hearty meal will surprise and delight your taste buds.
INGREDIENTS
Mediterranean Golden Rice (Organic Brown Rice (Water, Organic Brown Rice), Organic Curry Powder (Organic Coriander, Organic Turmeric, Organic Fenugreek, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper), Organic Granulated Garlic, Mineral Salt (Pink Himalayan Salt, Potassium Salt), Organic Granulated Onion, Himalayan Salt, Organic Turmeric), Kofta Crumble (Organic Red Onion, Organic Black Lentil (Water, Organic Black Lentil), Organic Leek, Organic Portobello Mushroom, Organic Oat Flour, Organic Walnut, Organic Balsamic Vinegar (Organic Wine Vinegar, Organic Grape Must), Organic Garlic, Organic Parsley, Organic Flax Seed, Mineral Salt (Pink Himalayan Salt, Potassium Salt), Organic Black Pepper, Organic Granulated Garlic, Organic Granulated Onion, Organic Paprika, Himalayan Salt, Organic Oregano, Organic Thyme, Organic Basil, Organic Lemon Peel), Cucumber Tomato Salad (Roma Tomato, Organic English Cucumber, Lemon Juice, Organic Red Onion, Himalayan Salt, Organic Parsley, Organic Black Pepper), Vegan Tzatziki (Organic Coconut Milk (Organic Coconut, Water), Organic Almond Milk (Filtered Water, Organic Almonds, Himalayan Pink Salt), Organic Cashew, Lemon Juice, Organic Dill, Mint, Organic Garlic, Himalayan Salt, Organic Black Pepper), Pickled Red Cabbage (Organic Red Cabbage, Water, Organic Date Syrup, Organic Apple Cider Vinegar, Organic Red Wine Vinegar, Himalayan Salt, Organic Black Pepper). CONTAINS: WALNUT, CASHEW, ALMOND, COCONUT.
- Serving Size 1
-
Calories
450
- Cholesterol 0 mg
- Protein 14 g
- Carbs 60 g
- Sugars 9 g
- Fiber 10 g
- Fat 18 g
- Saturated Fats 7 g
- Sodium 690 mg

Mac and "Cheese"
with Steamed Broccoli


Mac and "Cheese"
with Steamed Broccoli
That’s right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don’t forget the accoutrements, because they might be the best part — plant-based “bacon bits” and “parm” — WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
Gluten Free Pasta (Brown Rice Flour, Water), Queso (Organic Coconut Milk (Organic Coconut, Water), Yellow Onion, Organic Cashew, Water, Organic Carrot Juice, Nutritional Yeast (Dried Yeast, Niacin, Thiamine Hydrochloride, Riboflavin), Organic Tapioca Flour, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic White Wine Vinegar, Extra Virgin Olive Oil, Organic Garlic, Himalayan Salt, Organic Granulated Garlic, Organic Apple Cider Vinegar, Organic Granulated Onion, Lemon Juice, Organic Curry Powder (Organic Coriander, Organic Turmeric, Organic Fenugreek, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper), Organic Mustard Powder, Organic Black Pepper), Organic Broccoli, Vegan Cashew Parmesan (Organic Cashew, Lemon Juice, Nutritional Yeast (Dried Yeast, Niacin, Thiamine Hydrochloride, Riboflavin), Organic Garlic, Himalayan Salt, Fresh Basil), Vegan “Bacon” Bits (Organic Almond, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic Maple Syrup, Organic Smoked Paprika, Himalayan Salt). CONTAINS: COCONUT, CASHEW, ALMOND.
- Serving Size 1
-
Calories
711
- Cholesterol 0 mg
- Protein 22 g
- Carbs 98 g
- Sugars 8 g
- Fiber 9 g
- Fat 29 g
- Saturated Fats 7 g
- Sodium 560 mg

Zucchini Noodle Pesto Pasta
with Italian Garbanzo Bean Patties


Zucchini Noodle Pesto Pasta
with Italian Garbanzo Bean Patties
Yes, we do love pesto here at Sprinly. How could you not? All of that creamy, herbal, salty (yes, salty!) goodness. We made this pesto sauce with sunflower seeds. You're about to drench our house Falafels with all of that creamy goodness, and for the veggies — you can't forget about these decadent zucchini noodles. Heat them without over-cooking, and you've got yourself a succulent veggie noodle with a little bit of bite to it. Don't forget about the toasted almonds! They add that final bit of crunch. Simple. Fresh. Yum!
INGREDIENTS
Organic Zucchini, Organic Garbanzo Bean Patties (Organic Garbanzo Bean, Organic Onion, Organic Parsley, Organic Cilantro, Organic Garlic, Organic GF Oat, Organic Lemon Juice, Organic Cumin, Organic Coriander, Himalayan Salt, Potassium Salt), Organic Pesto (Organic Sunflower Seed, Organic Basil, Organic Spinach, Organic Kale, Extra Virgin Olive Oil, Organic Lemon Juice, Organic Garlic, Himalayan Salt, Potassium Salt, Organic Black Pepper), Organic Cherry Tomato, Organic Almond.
- Serving Size 1
-
Calories
479
- Cholesterol 0 mg
- Protein 17 g
- Carbs 42 g
- Fiber 17 g
- Fat 33 g
- Sodium 475 mg

Sesame-Crusted Tofu
with Peppers and Garlic Forbidden Rice


Sesame-Crusted Tofu
with Peppers and Garlic Forbidden Rice
If we do say so ourselves…our Pineapple Glaze sauce is pretty bangin'. Well, it's back again (by popular demand!), and this time we have paired it with crunchy black and white sesame-crusted tofu, fresh bell peppers, sliced red onions, and garlic-infused Forbidden Rice. This is Asian fusion at its finest! Dig in!
INGREDIENTS
Organic Forbidden Rice (Water, Organic Forbidden Rice), Pineapple Glaze (Water, Organic Maple Syrup, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic Pineapple, Organic Tamari (Water, Organic Soybean, Salt, Organic Vinegar, Organic Alcohol), Organic Rice Vinegar (Organic Rice Vinegar, Water), Organic Garlic, Organic Arrowroot, Organic Ginger, Organic Granulated Onion), Organic Tofu ((Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), Organic Tamari (Water, Organic Soybean, Salt, Organic Vinegar, Organic Alcohol), Organic Rice Vinegar (Organic Rice Vinegar, Water)), Organic Broccoli, Organic Black Sesame Seed, Organic White Sesame Seed, Organic Arrowroot, Organic Red Onion, Organic Garlic, Organic Granulated Onion. CONTAINS: SOY, SESAME, COCONUT.
- Serving Size 1
-
Calories
560
- Cholesterol 0 mg
- Protein 24 g
- Carbs 94 g
- Sugars 20 g
- Fiber 10 g
- Fat 14 g
- Saturated Fats 1 g
- Sodium 470 mg

Mediterranean Oasis Bowl
with Baked Falafel and Dill Tahini


Mediterranean Oasis Bowl
with Baked Falafel and Dill Tahini
Fried foods are the worst! Am I right?! Luckily for us all, we don’t fry foods at Sprinly. Instead, we bake our falafel, with a mix of fresh herbs and spices. Classically served with tahini, in many forms, we honor that tradition with our very own dill tahini dressing. YUM!
INGREDIENTS
Quinoa, Cauliflower, Falafel (Garbanzo Bean, Parsley, Cilantro, Onion, Garlic, GF Oat, Lemon Juice, Cumin, Himalayan Salt, Potassium Salt, Coriander), Tahini Sauce (Dill, Tahini, Lemon Juice, Extra Virgin Olive Oil, Maple Syrup, Balsamic Vinegar, Garlic, Paprika, Himalayan Salt), Carrot, Spinach.
- Serving Size 1
-
Calories
502
- Protein 18 g
- Carbs 76 g
- Fiber 17 g
- Fat 17 g
- Sodium 389 mg

Fajita Bowl
with Our Sprinly Lentil Walnut Crumble


Fajita Bowl
with Our Sprinly Lentil Walnut Crumble
This Mexican fajita bowl is served with our Sprinly high-protein fajita lentil walnut crumble [veggie chorizo] along with hearty black beans, fresh green & red bell peppers, cherry tomatoes, and red onions that sit over top a bed of Golden Rice. Pour on our roasted red pepper salsa, cilantro crema, and squeeze some lime... que bueno!
INGREDIENTS
Fajita Crumble (Lentil, Walnut, Portobello Mushroom, Leek, Garlic, Onion, Mint, Balsamic Vinegar, Flaxseed, Himalayan Salt, Potassium Salt, Black Pepper, Light Chili Powder, Cumin, Paprika, Oregano, Cayenne Pepper, GF Oat), Golden Rice (Brown Rice, Onion, Garlic, Extra Virgin Olive Oil, Turmeric, Curry Powder, Himalayan Salt), Black Bean, Fajita Spiced Bell Pepper, Red Pepper Salsa (Tomato, Bell Pepper, Onion, Jalapeno Pepper, Cilantro, Parsley, Garlic, Himalayan Salt, Potassium Salt), Cilantro Crema (Cashew, Cilantro, Water, Lemon Juice, Onion, Garlic, Himalayan Salt), Red Onion, Cherry Tomato, Lime.
- Serving Size 1
-
Calories
569
- Cholesterol 0 mg
- Protein 20 g
- Carbs 94 g
- Fiber 18 g
- Fat 10 g
- Sodium 391 mg

Indian Roasted Vegetable Curry
with Cashew Quinoa


Indian Roasted Vegetable Curry
with Cashew Quinoa
This Indian Red Curry is full of robust flavor, made with juicy tomatoes and creamy coconut milk blended in harmony with Indian spices and authentic red curry paste. This sauce (with a kick!) smothers a variety of stewy vegetables — garbanzo beans, roasted squash, and green beans. For that complete protein punch, there's nutty quinoa and roasted sweet potatoes garnished with toasted cashews. Yum!
INGREDIENTS
Organic Coconut Milk (Organic Coconut, Water), Sweet Potato (Sweet Potato, Organic Curry Powder (Organic Coriander, Organic Turmeric, Organic Fenugreek, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper)), Organic Tricolor Quinoa (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Organic Tomato, Organic Yellow Squash (Organic Yellow Squash, Organic Curry Powder (Organic Coriander, Organic Turmeric, Organic Fenugreek, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper)), Organic Garbanzo Bean (Water, Organic Garbanzo Bean), Water, Organic Garden Pea, Vegetable Broth (Water, Yellow Onion, Organic Roma Tomato, Organic Carrot, Organic Garlic, Organic Celery, Organic Parsley, Organic Bay Leaf), Organic Cashew, Organic Red Onion, Tomato Paste, Organic Curry Powder (Organic Coriander, Organic Turmeric, Organic Fenugreek, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper), Organic Garlic, Organic Red Curry Paste (Organic & Biodynamic Dried Red Chili, Organic & Biodynamic Lemongrass, Organic & Biodynamic Shallot, Purified Water, Organic & Biodynamic Galangal, Organic & Biodynamic Desiccated Coconut, Organic & Biodynamic Garlic, Organic & Biodynamic Coconut Vinegar, Salt, Organic & Biodynamic Kaffir Lime Leaf), Organic Ginger, Organic Paprika, Himalayan Salt, Organic Smoked Paprika, Lime Juice, Organic Cumin, Organic Turmeric, Organic Coriander, Mineral Salt (Pink Himalayan Salt, Potassium Salt), Organic Black Pepper. CONTAINS: CASHEW, COCONUT.
- Serving Size 1
-
Calories
650
- Cholesterol 0 mg
- Protein 21 g
- Carbs 95 g
- Sugars 16 g
- Fiber 18 g
- Fat 26 g
- Saturated Fats 12 g
- Sodium 590 mg

Japanese Soba Noodles
with Pineapple Glaze and Tofu


Japanese Soba Noodles
with Pineapple Glaze and Tofu
We use 100% buckwheat soba noodles, tossed in addictingly delicious toasted sesame oil. Combine those noodles with a side of greens, carrots, and marinated shiitake mushrooms and tofu, and you have yourself an umami-packed, healthy meal. To send it over the moon, we added our sweet and salty pineapple glaze. Hungry yet? I am!
INGREDIENTS
Organic Gluten Free Soba Noodle (Organic Buckwheat, Water), Pineapple Glaze (Water, Organic Maple Syrup, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic Pineapple, Organic Tamari (Water, Organic Soybean, Salt, Organic Vinegar, Organic Alcohol), Organic Garlic, Organic Arrowroot, Organic Rice Vinegar (Organic Rice Vinegar, Water), Organic Ginger Organic Granulated Onion), Organic Tofu ((Water, Organic Soybeans, Calcium Sulfate, Calcium Chloride), Water, Organic Tamari (Water, Organic Soybean, Salt, Organic Vinegar, Organic Alcohol), Organic Rice Vinegar (Organic Rice Vinegar, Water)), Carrot, Organic Spinach, Shiitake Mushroom. CONTAINS: SOY, COCONUT.
- Serving Size 1
-
Calories
490
- Cholesterol 0 mg
- Protein 23 g
- Carbs 85 g
- Sugars 28 g
- Fiber 14 g
- Fat 6 g
- Saturated Fats 1 g
- Sodium 630 mg

Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples


Almond Ginger Quinoa Bowl
with Roasted Sweet Potatoes and Sliced Apples
A Sprinly original, this dish has nutrient-dense quinoa, sweet potatoes, red cabbage, beautiful bright carrots, and crunchy toasted almonds. We love hearty sweet potatoes, and they love almonds; what a beautifully symbiotic flavor relationship. The true star of the show is the creamy almond ginger dressing. Those healthy fats and proteins will energize you all day long!
INGREDIENTS
Sweet Potato, Organic Tricolor Quinoa (Water, Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa), Almond Ginger Dressing (Water, Almond Butter, Lime Juice, Extra Virgin Olive Oil, Organic Ginger, Organic Garlic, Himalayan Salt), Organic Granny Smith Apple, Organic Carrot, Organic Almond, Organic Red Cabbage, Organic Black Pepper. CONTAINS: ALMOND.
- Serving Size 1
-
Calories
730
- Cholesterol 0 mg
- Protein 20 g
- Carbs 104 g
- Sugars 20 g
- Fiber 18 g
- Fat 27 g
- Saturated Fats 2 g
- Sodium 350 mg

Citrus Detox Salad
with Beets and Fresh Oranges


Citrus Detox Salad
with Beets and Fresh Oranges
INGREDIENTS
Organic Red Beet, Clementine, Citrus Dressing (Water, Organic Orange Juice, Organic Grapefruit Juice, Extra Virgin Olive Oil, Organic Maple Syrup, Organic Rice Vinegar (Organic Rice Vinegar, Water), Organic Stone Ground Mustard (Organic Grain Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Garlic), Organic Spring Mix (Organic Lolla Rosa, Organic Mizuna, Organic Red Romaine, Organic Green Romaine, Organic Frisée, Organic Tango, Organic Green Chard, Organic Red Chard, Organic Arugula, Organic Radicchio), Organic Red Radish, Organic Pumpkin Seed, Organic Carrot, Organic Red Onion.
- Serving Size 1
-
Calories
340
- Cholesterol 0 mg
- Protein 14 g
- Carbs 26 g
- Sugars 14 g
- Fiber 8 g
- Fat 22 g
- Saturated Fats 4 g
- Sodium 150 mg

Mac and "Cheese"
with Steamed Broccoli and "Bacon"


Mac and "Cheese"
with Steamed Broccoli and "Bacon"
That’s right, we have created a delicious, hearty, and nutritious plant-based macaroni and cheese! Steam some broccoli and combine for that classic American combination. Don’t forget the accoutrements, because they might be the best part — plant-based “bacon bits” and “parm” — WHAT?! Rich. Crunchy. Classic. Mic drop.
INGREDIENTS
Gluten Free Pasta (Brown Rice Flour, Water), Queso (Organic Coconut Milk (Organic Coconut, Water), Yellow Onion, Organic Cashew, Water, Organic Carrot Juice, Nutritional Yeast (Dried Yeast, Niacin, Thiamine Hydrochloride, Riboflavin), Organic Tapioca Flour, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic White Wine Vinegar, Extra Virgin Olive Oil, Organic Garlic, Himalayan Salt, Organic Granulated Garlic, Organic Apple Cider Vinegar, Organic Granulated Onion, Lemon Juice, Organic Curry Powder (Organic Coriander, Organic Turmeric, Organic Fenugreek, Organic Cumin, Organic Black Pepper, Organic Cayenne Pepper), Organic Mustard Powder, Organic Black Pepper), Organic Broccoli, Vegan Cashew Parmesan (Organic Cashew, Lemon Juice, Nutritional Yeast (Dried Yeast, Niacin, Thiamine Hydrochloride, Riboflavin), Organic Garlic, Himalayan Salt, Fresh Basil), Vegan “Bacon” Bits (Organic Almond, Organic Coconut Amino (Organic Coconut Nectar, Organic Pure Coconut Blossom Sap, Natural Unrefined Sea Salt), Organic Maple Syrup, Organic Smoked Paprika, Himalayan Salt). CONTAINS: COCONUT, CASHEW, ALMOND.
- Serving Size 1
-
Calories
711
- Cholesterol 0 mg
- Protein 22 g
- Carbs 98 g
- Sugars 8 g
- Fiber 9 g
- Fat 29 g
- Saturated Fats 7 g
- Sodium 560 mg